Freezer Fudge

2 Tbsp. of PB2
1 cup of Cool Whip
1 Tbsp. Walden Farms Marshmallow Dip 
1 Tbsp. Walden Farms Chocolate Dip
1 Tbsp. Walden Farms Caramel Dip

Swirl it all together in a shallow pan and freeze for 20 minutes.  Makes 4 servings.

Diet Snickers™ Caramel Chocolate Milkshake

Photo All rights reserved by johanna_otoole
*this doesn't have any Snickers in it but sure tastes like you are drinking the candy bar! I promise, your eyes will roll back in your head! Mmm good!

1/2 c. soy milk (or Hood's Low Carb Milk if allergic to soy)
12 oz. water 2 heaping tsp. PB2 (powdered Peanut Butter)*1 pkt. of Before and After Chocolate Drink**
1 heaping Tbsp. Walden Farm Fat Free Caramel Dip**
1 pkt sweetener or 3 drops stevia if desired
1 cup of ice Blend on the ice crusher with your blender!

*PB2 can be obtained through our weight loss clinics for $5.95 per jar. More recipes are on this blog for this product. You can mix with water to make regular peanut butter but the kicker is: regular PB has 16 grams of fat in 2 Tbsp and this only has 1.5!!!!

**Both the protein and Walden Farms can be purchased through Before and After Weight Loss CLinics at 1-888-657-5042. You may pay with paypal or a major credit card. You can substitute the Protein drink for others if you are not on our program or for chocolate milk if you are not dieting. To read more about our program, go to www.bellybusterdiet.com .

Buffalo Chicken Dip

1 lg. can of white chunk chicken

1 jar of Walden Farms Fat Free Ranch or Blue Cheese Dip

1 cup of Walden Farms Fat Free/ Calorie Free Original BarBQue Sauce

8-oz. Fat-free cream cheese

1 cup grated sharp cheddar cheese

1/4 cup chopped spring onions

Celery sticks

Mix the dip and sauce with the softened cream cheese in a 9x13 glass dish. Stir in the chicken chunks. Top with cheese and bake at 350 degrees for 20 minutes. Top with onions if desired. Serve with celery sticks. www.bestdietsource.com for the products!

Butterscotch Apple Crisp

2 packets Before and After Oatmeal Protein Supplement

1 packet Before and After Butterscotch Pudding Protein Supplement

3/4 cup soy milk

3 Tbsp. light Bisquick

1 large Rome Apple or any baking apple, sliced in a greased 8x8 dish

Sice the apple and then pour the remaining ingredients over it. Bake at 350 degrees for 30 minutes or until golden brown. Serves 4. If still dieting, drizzle with our Walden Farms Caramel Dip and serve with Cool Whip. If on Maintenance: serve with Breyer's Low Carb Vanilla Ice Cream and top with six pecans.

CHOCOLATE-COVERED STRAWBERRIES

So easy to make! Just mix 1/4 cup of Sugar-free Walden Farms Chocolate Sauce with 1/4 cup of Eggbeaters or egg whites and dip each strawberry in the mixture. I like to leave the stems on to hold the berry while I dip. Pleace the berries on a cookie sheet or in a miniature muffin tin sprayed with cooking spray and place in the freezer for 20 minutes. The berries will be cold and frosty and, oh....so delicious!

Sonya's Turtle Pumpkin Pie

Crust: Crush melba toast and mix with 3 Tbsp. Sugar-free Walden Farms Caramel dip; press in bottom of 8x8 glass pan prayed with cooking spray. 

Topping: Mix 3 Tbsp Sugar-free Walden Farms Marshmallow dip with small container of Cool Whip. The whole thing will taste like marshmallows!

 Pie: In a blender combine 3/4 c. Eggbeaters (or 3 eggs), 1 c. milk or soy milk, 1/2 can pumpkin , and 2 pkts of Vanilla Creme Pudding mix and 1 tsp of Pumpkin Pie Spice. It will be thick. Pour over crust and bake at 350º for 30 min. Cool in the refrigerator until completely chilled and then serve with 2 pecan crumbled over each serving with a Tbsp of Marshmallow mix and just a little Walden Farms Chocolate Sauce drizzled back and forth over it.

Broccoli and Cauliflower Salad
1/2 head of cauliflower
1/2 head of broccoli
1/2 red pepper, diced
1/2 yellow pepper, diced
1 small onion, sliced exceptionally thin
1/2 bottle Walden Farms dressing of choice**

Cut the cauliflower into bite-size pieces in a large bowl. Stir in the peppers and onion. Drizzle the dressing into the salad while stirring slowly. Can add a half of jar of Hormel Bacon bits just before serving or, peanuts, almonds or sunflower seeds IF ON MAINTENANCE. Some of my favorite Walden Farms with it are: Creamy Italian, Creamy Bacon, Balsomic, Honey Dijon, or Zesty Italian.
Marinate overnight for best flavor.
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Please go to http://www.beforeandafterdiet.net/get_started.html to fill out your health profile for you free metabolic assessment!



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