Easy Baked Crab Ragoons

{EAV:29d5100b69c04a82}

1/8 tsp garlic powder

!/4 tsp. chili powder

1/8 tsp. Worchestershire sauce
1 small green onion
4 oz. crab
3 oz. fat-free cream cheese
14 wonton wrappers (use lowest carb ones)

Microwave the cream cheese for about 30 seconds to soften.  Cut up the crab and mix with the other ingredients .  Spoon into wontons and twist at top.  Bake at 425º F for 8-10 or until golden brown.

Pina Colada Cheesecake

 6 eggs or Eggbeaters equivalent

1 – 24 oz.container Low-fat Cottage Cheese

1 pkt.Before And After Vanilla Creme Pudding

1 pkt. Before and After Pineapple Drink or Lemon Drink 

1 pkt. of Knox gelatin

1 sm. can of crushed pineapple, drained

1/2 tsp. coconut flavoring

1/2 tsp. banana flavoring

1 dropper full of Valencia Orange Stevia

         (if you have Clear Liquid that is fine, too)

Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!

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Buffalo Chicken Dip

1 lg. can of white chunk chicken

1 jar of Walden Farms Fat Free Ranch or Blue Cheese Dip

1 cup of Walden Farms Fat Free/ Calorie Free Original BarBQue Sauce

8-oz. Fat-free cream cheese

1 cup grated sharp cheddar cheese

1/4 cup chopped spring onions

Celery sticks

Mix the dip and sauce with the softened cream cheese in a 9x13 glass dish. Stir in the chicken chunks. Top with cheese and bake at 350 degrees for 20 minutes. Top with onions if desired. Serve with celery sticks. www.bestdietsource.com for the products!