Sunday, May 27, 2012

Cherry Chipotle Chicken Barbeque

This dish is simple to make and oh sooo good! 

 1 Chicken,  cut up, or 4-6 chicken breasts

 1 Can Comstock Lite Cherry Pie Filling 

1/4 cup Walden Farms Chipotle Ranch Dressing

Tajin seasoning  (it is a lime and chili seasoning)


Mix 1/2 can of Lite Pie filling with the Chipotle Dressing and chop the cherries with a fork. Don't put many of the cherries in it, mainly the goo and reserve the cherries for dessert.  Baste the  chicken with the mixture and then sprinkle each piece with about a 1/4 tsp. of Tajin. Grill until done for some of the best BBQ you have ever tasted.

For a menu for Memorial Day: Find the Punch Bowl Cake listed here and do in Red,  White and Blue or do the Sweet and Sour Gelatin Ring with the left over cherries. (recipe is also in here). Grill Corn with Tajin on it if you are on maintenance or serve melons with Tajin on it if you are not and a summer salad with mixed grilled veggies.

Can purchase Walden Farms products at our clinics 1-888-657-5042.



Sunday, May 13, 2012

 6 eggs or Eggbeaters equivalent
1 – 24 oz.container Low-fat Cottage Cheese
1 pkt.Before And After Vanilla Creme Pudding
1 pkt. Before and After Pineapple Drink or Lemon Drink 
1 pkt. of Knox gelatin
1 sm. can of crushed pineapple, drained
1/2 tsp. coconut flavoring
1/2 tsp. banana flavoring

1 dropper full of Valencia Orange Stevia
         (if you have Clear Liquid that is fine, too)

Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!

If you like these dishes  and would like to do our diet, go to and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works.  We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?!