Saturday, January 7, 2012

Diet Snickers™ Caramel Chocolate Milkshake

PhotoCopyright All rights reserved by johanna_otoole
*this doesn't have any Snickers in it but sure tastes like you are drinking the candy bar! I promise, your eyes will roll back in your head! Mmm good!

1/2 c. soy milk (or Hood's Low Carb Milk if allergic to soy)
12 oz. water
2 heaping tsp. PB2 (powdered Peanut Butter)*1 pkt. of Before and After Chocolate Drink**
1 heaping Tbsp. Walden Farm Fat Free Caramel Dip**
1 pkt sweetener or 3 drops stevia if desired
1 cup of ice Blend on the ice crusher with your blender!

*PB2 can be obtained through our weight loss clinics for $5.95 per jar. More recipes are on this blog for this product. You can mix with water to make regular peanut butter but the kicker is: regular PB has 16 grams of fat in 2 Tbsp and this only has 1.5!!!!

**Both the protein and Walden Farms can be purchased through Before and After Weight Loss CLinics at 1-888-657-5042. You may pay with paypal or a major credit card. You can substitute the Protein drink for others if you are not on our program or for chocolate milk if you are not dieting. To read more about our program, go to .

Friday, January 6, 2012

Peanut Butter Pie

ORDER YOUR PB2 FROM US 1-888-657-5042
$5.95 per JAR
ONLY 1.5 g of fat vs.16 in

Peanut Butter Pie

1/2 pkg. Fat-free Cream Cheese
3/4 cup PB2 ( Powdered Peanut Butter)
1/4 cup water
1/2 cup milk or soymilk
1/2 cup Splenda or 3 droppers of Stevia
1 Tsp. vanilla extract
1-12 oz. co
ntainer frozen whipped

CRUST 15 melba toast, crushed in blender
15 peanuts crushed (opt)
2 Tbsp. PB2

2 Tbsp. Walden farms Caramel Dip

Mix the water and milk with the PB2 before adding it in the blender to the cream cheese and other ingredients. Stir the Cool whip in. For the crust, you can bake it for 10 min. in a 9-in. pan first if you desire. You may serve with Whipped topping or Walden Farms chocolate sauce over the top.

GO to to find out more about our diet and get two weeks for just $10 bucks! Also fill out your health profile and get a FREE metabolic assessment!