tag:blogger.com,1999:blog-39019822067904830952024-02-20T23:29:38.421-05:00Belly Buster Recipe BlogAll about weight loss, dieting tips, body wrapping, and herbal supplements used by the Belly Buster Babes. The Before and After Weight Loss Clinics are the home of the Belly Buster Diet. Learn how to speed up your metabolism and get that weight off!Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-3901982206790483095.post-29774095754901897072017-04-10T18:49:00.000-04:002017-04-10T18:49:07.260-04:00Homemade Salt Substitute<br /><div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-99F1mNTtnoxFC348vELgAYFomyxwY4b3s_RChzF2hh_T1ZfScKwr9qXSwDpeQ-RunQmEQu9HCti34Nma-9MvWPMzfegUK85MXdYpkdFEvPuuNo396dJtHZztCQ7jY6wpo1h-0jOCPHU/s1600/salt2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-99F1mNTtnoxFC348vELgAYFomyxwY4b3s_RChzF2hh_T1ZfScKwr9qXSwDpeQ-RunQmEQu9HCti34Nma-9MvWPMzfegUK85MXdYpkdFEvPuuNo396dJtHZztCQ7jY6wpo1h-0jOCPHU/s320/salt2.jpg" width="174" /></a></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 0px; margin-right: auto; text-align: left;"><tbody>
<tr align="justify"><td><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY_hR07JbzJbJqOKjM70_kkYFstMu2yNH1aQdWbmog9jT-PrkvZuiO5i4RjzvVbcgeFhV0wgFPG8_q8cMO1-c7g_RThyoHj_L_YJR3gGfv4J2oK8KlUZF3iVW79gfNB15y7SeRc8S3jVA/s1600/salt2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;">Homemade Salt Substitute</span></a></span></td><td><span style="color: black;"><span style="font-size: large;"> </span></span></td><td><span style="color: black;"><span style="font-size: large;"> </span></span></td><td><span style="color: black;"><span style="font-size: large;"> </span></span></td></tr>
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<span style="font-size: small;">5 tsp. Onion Powder </span><br />
3 tsp. Garlic Powder<br />
3 tsp. Ground Mustard<br />
3 tsp. Paprika<br />
1/2 tsp. White Pepper<br />
1/2 tsp. Celery Seed or (1/8 tsp celery salt)<br />
1/4 tsp. Sage<br />
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Mix all ingredients and put in a salt shaker. You may want to double or quadruple because it is really good--tastes just like salt!. Try adding other flavors like tumeric, low-sodium tumeric or Mrs. Dash.Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-73464641732984303292016-11-27T21:22:00.000-05:002016-11-27T21:22:21.347-05:00Cranberry-Orange Pumpkin Muffins<div>
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Cranberry-Orange Pumpkin Muffins</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTpbbn05vtTwksx6QqLpibtbJYZkjXC4J02q4NW5fngYpkQV1pdq4vWU8X0LDTGawhiMjObW5Xvkz4EY6DaSFq6YGk-Zs0pacOr6Wv_nrGS46F6aftzydD60SqKpitjPaBSDF9u5Yot0/s1600/cranberry+orange+muffins.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTpbbn05vtTwksx6QqLpibtbJYZkjXC4J02q4NW5fngYpkQV1pdq4vWU8X0LDTGawhiMjObW5Xvkz4EY6DaSFq6YGk-Zs0pacOr6Wv_nrGS46F6aftzydD60SqKpitjPaBSDF9u5Yot0/s320/cranberry+orange+muffins.jpeg" width="240" /></a></div>
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1packet of Before and After Vanilla Creme Protein Pudding</div>
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2 packets of Before and After Oatmeal w/ Apples Supplement</div>
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1/2 cup water</div>
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1/3 cup canned pumpkin<br />
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18 fresh cranberries </div>
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1/2 tsp vanilla flavoring </div>
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3 drops of Orange flavored Stevia<br />
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2 tbsp. juice from 1 orange and the zest off the peeling </div>
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1/2 teaspoon of pumpkin pie spice</div>
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Bake
at 350 degrees for 20-30 minutes or until brown. Makes 18 muffins and 6
are a serving! Tastes great with our Cappuchino Protein Supplement!</div>
<br />Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-64984388109622258692015-05-04T19:55:00.000-04:002015-05-04T19:55:07.314-04:00Chili Relleno Casserole<h2>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif; font-size: large;"><u>Chili Relleno Casserole</u></span></h2>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 cup organic unsweetened Soy milk</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1/2 cup Egg Beaters</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 packet of Before and After Chicken Soup</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">3 Tbsp. Lite Bisquick (or Pamela's Baking mix if gluten-free)</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 can Ro*Tel Tomatoes and Chilies</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 small can chilies, diced or whole--your choice</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">8 oz. grated sharp cheddar cheese</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">8. oz. either Mozzarella cheese OR Mexican mixed cheeses</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">Preheat oven to 350º. Spray a small square 8x8 casserole dish with cooking spray. In a blender, beat the milk, eggs, powdered soup, and flour together until smooth. If using whole chilies, split and drain on a paper towel, but I used diced ones. Mix cheeses together and reserve a half cup for the topping. Alternate layers of chilies, tomatoes, cheese and the egg mixture, ending with cheese on top. Bake for 45 min. or until crispy brown on top. Serves 9. 83 calories and 12 carb per serving.</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">Other Cinco de Mayo things you may do:</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><u><b>Fake Margaritas! Ole!</b></u></span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 cup diet gingerale</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 packet Before and After Lemonade</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1/2 packet Lime Gelatin</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">2 Tbsp. Lime juice</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">1 cup crushed ice</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">Blend all ingredients well in a blender before adding the ice and blending lightly again.</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">Serve with Mexican Yams called "Jicama" pronounced, "HICK a ma", that you slice and peel and eat raw with lime juice and chili or Tajin on them.</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;">Also could serve Taco salad and Quesadillas. Quesadillas are easy to make: For two people , just take 2 low carb tortillas and heat one in a griddle and put aside. Then heat the other and sprinkle cheese over it and place the other hot tortilla on top and press down. Cut with a pizza cutter. You may add onions and peppers when you add the cheese if you like. Eat in place of bread for you meal with your salad, and cut back on your meat to allow for the cheese. Enjoy your May 5th celebration and let me know if you try any of these or the fajitas!</span><br />
<span style="color: #660000; font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif; font-size: large;"><u><br /></u></span>
<span style="color: #660000; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-10500928242575034232015-05-04T18:00:00.000-04:002015-05-04T18:14:50.636-04:00<br />
<div class="MsoTitle" style="color: #660000; text-align: center;">
<span style="font-size: x-large;"><u>CHICKEN FAJITAS</u></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<img src="http://farm5.staticflickr.com/4028/4653788569_4979bea899_m.jpg" id="yui_3_4_0_3_1334748220698_236" /></div>
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<span style="font-size: 12pt;">8 oz. strips of boneless chicken breasts</span></div>
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<span style="font-size: 12pt;">2 large bib lettuce leaves OR low-carb tortillas</span></div>
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<span style="font-size: 12pt;">½ green pepper, in slices</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 1in; text-indent: 0.5in;">
<span style="font-size: 12pt;">¼ cup onions or scallions</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 1in; text-indent: 0.5in;">
<span style="font-size: 12pt;">1 tsp. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Mrs. Dash</i></b>® extra spicy
seasoning</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 1in; text-indent: 0.5in;">
<span style="font-size: 12pt;">1 oz. water</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 1in; text-indent: 0.5in;">
<span style="font-size: 12pt;">½ small tomato</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 1in; text-indent: 0.5in;">
<span style="font-size: 12pt;">1-2 Tbsp. salsa</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 1in; text-indent: 0.5in;">
<span style="font-size: 12pt;">1 Tbsp. plain non-fat yogurt</span></div>
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<div class="MsoNormal" style="color: #783f04; margin-left: 0.5in; text-indent: 0.5in;">
<span style="font-size: 12pt;">Stir fry pepper, onions,
chicken, and seasonings. Place half </span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 0.5in; text-indent: 0.5in;">
<span style="font-size: 12pt;">of mixture on each lettuce
leaf. Top with tomato, salsa and </span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 0.5in; text-indent: 0.5in;">
<span style="font-size: 12pt;">yogurt. Carefully roll lettuce around mixture like a
burrito.</span></div>
<div class="MsoNormal" style="color: #783f04; margin-left: 0.5in; text-indent: 0.5in;">
<span style="font-size: 12pt;">You may use a low-carb tortilla if desired.</span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com2tag:blogger.com,1999:blog-3901982206790483095.post-74928260573326780002015-02-23T20:05:00.001-05:002015-02-23T20:12:51.157-05:00SHAMROCK SHAKE-Belly Buster version<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBdDRuRUJ4sZOawsFUs-Xl9qK6qLhNr4oFZKFQkuCJqEgThW5Cc2jN_eOVZ546JINXOyZQHmtzdHLR3O95RFpXBGZuTGGAOmJ4ZjeEjFrf-dP2mih9jS8-xxUkczWWC7hWkhKjYZ4yTA/s1600/emerald-mint-shake-448.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBdDRuRUJ4sZOawsFUs-Xl9qK6qLhNr4oFZKFQkuCJqEgThW5Cc2jN_eOVZ546JINXOyZQHmtzdHLR3O95RFpXBGZuTGGAOmJ4ZjeEjFrf-dP2mih9jS8-xxUkczWWC7hWkhKjYZ4yTA/s1600/emerald-mint-shake-448.jpg" height="320" width="320" /></a></div>
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<h2>
SHAMROCK SHAKE ...</h2>
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just like at McDonalds but with less calories and carbs!</div>
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I will post 3 versions for those of you that don't like mint and those of you that like chocolate mint!</div>
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<h4>
<span style="background-color: clear;">Version 1: </span><u>McDonalds Mint Shamrock Shake:</u></h4>
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<span style="background-color: clear;">1 cup of Almond Milk or Lite Soy Milk</span></div>
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<span style="background-color: clear;">1 packet of Vanilla Creme pudding protein powder (or 1 scoop of vanilla, other brands)</span></div>
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<span style="background-color: clear;">1/2 packet B&A Lime Gelatin (or 1/3 packet sugar-free store bought)</span></div>
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<span style="background-color: clear;">1 drop Watkins peppermint flavoring </span></div>
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<span style="background-color: clear;">1/3 dropper of Peppermint Stevia (you can get it on our site if you can't find it locally)</span></div>
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<span style="background-color: clear;">1 cup ice</span></div>
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<span style="background-color: clear;">Cool Whip or Redi-Whip</span></div>
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Dilute Lime Gelatin in 1/3 cup hot water. Blend in blender with milk and pudding mix, then add flavoring and sweetener. Next add ice and chop until you have desired thickness. Top with Cool Whip or RediWhip.</div>
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<span style="background-color: #b6d7a8;"><br /></span></div>
<h4>
<span style="background-color: clear;">VERSION 2:</span><span style="background-color: white;">Chocolate Mint Shamrock Shake</span></h4>
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<span style="background-color: clear;"> Just like above except use 1/2 Mint Cocoa Protein Pkt and 1 Vanilla Creme Pudding instead of the Lime Jello. Still use the Peppermint and Sweetener and then swirl Walden Farm Chocolate Sauce in it before topping with whipped cream.</span></div>
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<span style="background-color: clear;"><br /></span></div>
<h4>
<span style="background-color: clear;">VERSION 3 (my favorite): </span><span style="background-color: white;">Tropical Shamrock Shake</span></h4>
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<span style="background-color: clear;">Just like above except only use the Vamilla Creme Pudding and Lime Jello, no mint flavoring. Add 1/3 cup crushed pineapple to the blender and if you want more green, add green food coloring...just a couple of drops. You can add clear stevia if you need it sweeter. Delish! The luck of the Irish to ya!</span></div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com2tag:blogger.com,1999:blog-3901982206790483095.post-48922536152717106642015-02-10T15:00:00.001-05:002015-02-10T15:00:26.985-05:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vAzBhXTC-H6HNEVyK6CfiK9buhsVr_xI97YKxADqUPUH4q15Ci7IG_jLxLPUf8DxhOUGI132oiRPSDtSX-ajVy6hYFT1mG2AMhEbjwodnp047n97uR7x7YeUjzykYeosluYkoDY7cOQ/s1600/Valentines-Collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vAzBhXTC-H6HNEVyK6CfiK9buhsVr_xI97YKxADqUPUH4q15Ci7IG_jLxLPUf8DxhOUGI132oiRPSDtSX-ajVy6hYFT1mG2AMhEbjwodnp047n97uR7x7YeUjzykYeosluYkoDY7cOQ/s1600/Valentines-Collage.jpg" height="320" width="320" /></a></div>
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Do you celebrate Valentine’s Day by eating chocolate? The real stuff with sugar? You can make your own low carb delights--doesn’t have to be an unhealthy, glucose-spiking indulgence! You are sure to fall in love with these 21 great low carb Valentine’s dessert recipes, courtesy of other blogs. NOTE: For the Belly Buster Diet, I would not use Swerve as it has 5 grams of Erithytol and can make you have bloating and gas, especially if you have IBS (Irritable Bowel Syndrome.)</div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://asweetlife.org/recipes/dark-chocolate-dipped-strawberries-for-valentines-day/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Dark Chocolate Dipped Strawberries from A Sweet Life</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://alldayidreamaboutfood.com/2014/02/strawberry-cream-sandwich-cookies-low-carb-and-gluten-free.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Strawberry Cream Sandwich Cookies from All Day I Dream About Food</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://247lowcarbdiner.blogspot.com/2014/02/very-vanilla-valentine-cupcakes.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Very Vanilla Valentine Cupcakes from 24/7 Low Carb Diner</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://lowcarbyum.com/mocha-cheesecake/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Mocha Cheesecake from Low Carb Yum</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://uplateanyway.com/keto/strawberry-bars-low-carb-gluten-free/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Strawberry Cheesecake Bars from Up Late Anyway</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://lifeandchai.wordpress.com/2014/02/08/low-carb-love-torte/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Low Carb Chocolate Love Torte from Life and Chai</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://untilthethinladysings.blogspot.com/2011/02/valentines-chocolate-cupcakes-with.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Valentine’s Chocolate Cupcakes with Peanut Butter Icing from Until the Thin Lady Sings</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://ketodietapp.com/Blog/post/2014/02/09/Healthy-Valentine-Hearts" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Healthy Valentine’s Hearts from Keto Diet App</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://beautyandthefoodie.com/paleo-chocolate-strawberry-parfait/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Chocolate Strawberry Parfaits from Beauty and the Foodie</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://alldayidreamaboutfood.com/2015/01/low-carb-sugar-free-chocolate-souffle.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Boozy Chocolate Souffle for Two from All Day I Dream About Food</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.cutthewheat.com/2014/02/pinkalicious-mini-valentines-day.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Pinkalicious Valentine’s Day Cupcakes from Cut The Wheat</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.lowcarbsosimple.com/low-carb-linzer-hearts/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Egg-Free Linzer Hearts from Low Carb, So Simple</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://thenourishedcaveman.com/tres-leches-keto-cake/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Tres Leches Cake from The Nourished Caveman</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.swervesweetener.com/recipes/chocolate-cherry-cheesecakes/" rel="nofollow" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Mini Chocolate Cherry Cheesecakes from Swerve Sweetener</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://mariamindbodyhealth.com/berry-red-velvet-cake-and-food-dye/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Low Carb Red Velvet Cake from Maria Mind Body Health</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://alldayidreamaboutfood.com/2013/04/coffee-panna-cotta-with-raspberry-coulis-low-carb-and-gluten-free.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Coffee Panna Cotta with Raspberry Coulis from All Day I Dream About Food</a></span></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.ibreatheimhungry.com/2012/10/low-carb-raspberry-souffle-w-molten.html" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Low Carb Raspberry Souffle with Molten Chocolate Center from I Breathe, I’m Hungry</a></span></div>
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<a href="http://www.wheatlessbuns.com/strawberry-cake" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Strawberry Cake from Wheatless Buns</span></a></div>
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<span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.sugarfreemom.com/recipes/homemade-valentine-coconut-filled-candy-dairy-nut-sugar-gluten-free/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Valentine’s Coconut Candies from Sugar Free Mom</a></span></div>
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<a href="http://www.lowcarbsosimple.com/sugar-free-cream-cheese-candies/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sugar-Free Cream Cheese Candies from Low Carb, So Simple</span></a></div>
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<a href="http://healthyindulgences.net/2008/12/a-chocolate-giveaway-and-healthy-red-velvet-cake/" style="border: 0px; color: #6eab24; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="border: 0px; color: #1155cc; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Healthy Red Velvet Cake from Healthy Indulgences</span></a></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com1tag:blogger.com,1999:blog-3901982206790483095.post-31995057140133017662015-01-19T11:22:00.001-05:002016-12-17T22:09:05.243-05:00<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u><br /></u></span>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Freezer Fudge</u></span><br />
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><u><br /></u></span>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 Tbsp. of PB2</span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 cup of Cool Whip</span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 Tbsp. Walden Farms Marshmallow Dip </span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 Tbsp. Walden Farms Chocolate Dip</span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 Tbsp. Walden Farms Caramel Dip</span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Swirl it all together in a shallow pan and freeze for 20 minutes. Makes 4 servings.</span><br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-91662635550078575312014-11-08T14:09:00.000-05:002015-01-07T16:53:49.812-05:00New BOOK!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoKa26E2T9mXm9tDs6GkaUuQl-avniW__1tvcweCjZuwnoci7Pij8RcJ16FNWtY3nYdR0OBvk6OEBdRyWe-fORcQ_PsAzBxlpzjZSUlfMWFkMx5CBue-E1LHvVddXUK28IHyfhvL3TLc/s1600/3D+(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoKa26E2T9mXm9tDs6GkaUuQl-avniW__1tvcweCjZuwnoci7Pij8RcJ16FNWtY3nYdR0OBvk6OEBdRyWe-fORcQ_PsAzBxlpzjZSUlfMWFkMx5CBue-E1LHvVddXUK28IHyfhvL3TLc/s1600/3D+(1).png" height="281" width="400" /></a></div>
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<iframe border="0" frameborder="0" height="250" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=wwwbestdietso-20&o=1&p=12&l=ur1&category=homenyny&banner=1WXHJX9W64Q1XFC8FAG2&f=ifr&lc=pf4&linkID=YDSF7UA7E5HUJR2L" style="border: none;" width="300"></iframe><iframe border="0" frameborder="0" height="250" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=wwwbestdietso-20&o=1&p=12&l=ur1&category=homenyny&banner=1WXHJX9W64Q1XFC8FAG2&f=ifr&lc=pf4&linkID=YDSF7UA7E5HUJR2L" style="border: none;" width="300"></iframe>Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-68897130694106437502014-08-24T18:57:00.001-04:002014-08-24T18:59:00.551-04:00<h2>
<span style="color: #660000;">Lee's Easy Shrimp (or Fish or Lobster) Bisque<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9w6iF5d7uWn0Jh1cuj4Yyv84iSlUpUnuEYprzJHE4Pc7hxMR_Qqe7HupTcILHjToqgPWNR3YKWOaszcUtEeypWGU9y4MtrfxztEtRhfxcLcO4n8C5Pxe_Enmj0zc-fKP9Zx84Ao-g_ZE/s1600/Clear+Tomato+Soup+(640x639).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9w6iF5d7uWn0Jh1cuj4Yyv84iSlUpUnuEYprzJHE4Pc7hxMR_Qqe7HupTcILHjToqgPWNR3YKWOaszcUtEeypWGU9y4MtrfxztEtRhfxcLcO4n8C5Pxe_Enmj0zc-fKP9Zx84Ao-g_ZE/s1600/Clear+Tomato+Soup+(640x639).jpg" height="199" width="200" /></a></div>
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<span style="color: #660000;">1 jar Spicy Red Pepper Classico Tomato Sauce</span></div>
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<span style="color: #660000;">1 medium bag medium -sized frozen shrimp</span></div>
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<span style="color: #660000;">1/4 to 1/2 cup plain soy milk or skim milk</span></div>
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<span style="color: #660000;"><br /></span></div>
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<span style="color: #660000;">That's it! It will taste like a gourmet bisque! For Fish Chowder, for maintenance clients, add a 1/4 cup of fresh corn or small can, and 2 cod filets and whatever veggies you like: okra, tomatoes, or peas. It is delicious and the creaminess of the milk takes away the acidity. </span></div>
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<span style="color: #660000;"><span id="goog_1110832516"></span><span id="goog_1110832517"></span><br /></span>
<span style="color: #660000;">You can add a packet of our Clear Tomato Soup to give it more protein to fill you up faster and to give it an extra sweetness. I never eat the soups plain. I always add things to them to make a soup to take away the protein taste, but, boy does that extra protein fill you UP!</span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-54468393736113832192014-08-24T18:50:00.003-04:002014-08-24T19:00:38.309-04:00<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxJJHVjaZHFN6QKDEZa2wyNBxiH4jhKCJrHbJBRIcXN4EGaLUC2fmTKqM90y4BZtU6TaZxl-x7-vXmKtcNzFwLFmHr7_mAzuP3dcCRPZZ6aTTKc5nq-hQCSf7qp9uqSrXp_3cqVGLu9U/s1600/asp+fritatta.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxJJHVjaZHFN6QKDEZa2wyNBxiH4jhKCJrHbJBRIcXN4EGaLUC2fmTKqM90y4BZtU6TaZxl-x7-vXmKtcNzFwLFmHr7_mAzuP3dcCRPZZ6aTTKc5nq-hQCSf7qp9uqSrXp_3cqVGLu9U/s1600/asp+fritatta.bmp" /></a></div>
<strong><span style="color: #cc6600;"><span style="font-family: arial; font-size: 21px;">Asparagus or Zucchini Frittata Recipe </span></span></strong><strong><br /></strong><span style="font-size: 21px;">2 teaspoons Canola oil</span></div>
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<span style="font-size: 21px;">1/2 small onion, thinly sliced</span></div>
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<span style="font-size: 21px;">1/2 teaspoon salt</span></div>
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<span style="font-size: 21px;">1 pound asparagus, tough ends snapped</span></div>
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<span style="font-size: 21px;">off, spears cut diagonally into 1-inch lengths</span></div>
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<span style="font-size: 21px;">OR 1/2 cup peeled and diced zucchini</span></div>
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<span style="font-size: 21px;">4 large eggs, lightly beaten (Eggbeaters)</span></div>
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<span style="font-size: 21px;">1 cup shredded Gruyere or Swiss cheese</span><span style="font-family: georgia; font-size: 14px;"></span></div>
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Heat oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.<br />
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Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.</div>
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Serves 4. And while you are eating, check out Belly Busters at <a href="http://www.bestdietsource.com/">http://www.bestdietsource.com/</a> !<br />
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Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-50650171982912430072014-07-01T13:26:00.004-04:002014-11-19T23:48:51.194-05:00<span style="color: red; font-size: x-large;"><b>Cherry Cheesecake</b></span><br />
<span style="color: red;"><b><span style="font-size: large;">***great for July 4th!***</span></b></span><br />
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<span style="color: red;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0dqVSJRnm9NHb3qtGaXIVBB1URAYTSmy-zjMNE_EuKzu6mxpoZYTCglYDNMfQ5H5mUl2q1xXiTRfQ7nv9tbO-veXZ8DLSKerd5iev41lYD_MwzxbCldlvKYv_kxo24MSqpuWmaOf31Es/s1600/cherry+cheesecake.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0dqVSJRnm9NHb3qtGaXIVBB1URAYTSmy-zjMNE_EuKzu6mxpoZYTCglYDNMfQ5H5mUl2q1xXiTRfQ7nv9tbO-veXZ8DLSKerd5iev41lYD_MwzxbCldlvKYv_kxo24MSqpuWmaOf31Es/s1600/cherry+cheesecake.jpg" height="200" width="200" /></a></b></span></div>
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<span style="color: #660000;"><br /></span>
<span style="color: #660000;">6 eggs or Eggbeaters equivalent</span><br />
<div style="color: #660000;">
1 – 24 oz.container Low-fat Cottage Cheese or Lactaid Cottage Cheese</div>
<div style="color: #660000;">
1 pkt.Before And After Vanilla Creme Pudding</div>
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1 pkt. Before and After Lemon Drink or Cherry Gelatin</div>
<div style="color: #660000;">
1 pkt. of Knox gelatin</div>
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1 can of Lite Comstock Cherry Pie filling</div>
<div style="color: #660000;">
3 droppers full of Clear Stevia</div>
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</div>
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Can make crust with melba toast and Walden Farms Caramel dip.</div>
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<br /></div>
<div style="color: #660000;">
Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!<br />
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<span style="color: #674ea7;">If you like these dishes and would like to do our diet, go to www.beforeandafterdiet.net and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works. We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?!</span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-3643856979894564812014-07-01T13:17:00.000-04:002014-07-01T13:19:23.987-04:00Blueberries and a Punch Bowl Trifle for the Fourth of July<br />
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<span style="font-size: 29px;">July is Blueberry Month </span><br />
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<span style="font-size: 29px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM37LmS05KspFAGd6UwcWD9e1XhjQlk1PvZvxK938QxXKYRm6oxcbZiYVR9BAspjrQXg0TjZiCivmiUwBzFTxX5jPUXIcETl-vE1I_VRMvLOV79HWSS75Mqra5xtVD2ZPEYboKfKiADv8/s1600/blueberries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM37LmS05KspFAGd6UwcWD9e1XhjQlk1PvZvxK938QxXKYRm6oxcbZiYVR9BAspjrQXg0TjZiCivmiUwBzFTxX5jPUXIcETl-vE1I_VRMvLOV79HWSS75Mqra5xtVD2ZPEYboKfKiADv8/s1600/blueberries.jpg" height="195" width="200" /></a></span></div>
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sponsored by <a href="http://www.bellybusterdiet.com/">http://www.bellybusterdiet.com/</a><br />
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Blueberries have long been recognized as the fruit with the most antioxidants. The United States Department of Agriculture on May 8th, 1999, proclaimed July to be National Blueberry Month. Blueberries are grown in 35 states, with the United States producing over 90% of the worlds supply.</div>
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One of the easiest fruits to prepare and serve, these tasty berries offer as much as four times as many health-giving antioxidants than other fruits and veggies. Because blueberries have few natural pests, (other than birds), pesticides are generally unnecessary when growing them. A powerhouse among fruits, blueberries rich antioxidants are valued for their cancer and heart disease fighting properties. They are also shown to help improve memory, balance, and coordination.</div>
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<br />
Adding fresh summer blueberries are a great way to give a little health punch to some of your favorite dishes. Try them in yoghurt, pancakes, muffins, on your salad, over ice cream and even blueberry salsa.<br />
We invite you to enjoy a few of our tasty blueberry recipes below and tell us the ways you like to eat these healthy berry bites.</div>
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<strong>Care Solutions</strong><br />
* Don’t wash berries until just before using to prevent berries from becoming mushy.<br />
* Chill berries soon after picking to increase shelf life. If refrigerated, fresh-picked blueberries will keep 10 to 14 days.<br />
* Freeze berries in freezer containers without washing to keep the skins from toughening.<br />
Fun Facts<br />
* The blueberry is the second most popular berry in the U.S. The strawberry is number one. Over 200 million pounds of blueberries are grown commercially each year.<br />
* Blueberries contain significant quantities of both antibacterial and antiviral compounds, and have a reputation of fighting infections. They may also help protect against heart disease.<br />
* The blueberry muffin is the official muffin of Minnesota.<br />
* Blueberry Jelly Bellies were created especially for former president Ronald Reagan.<br />
* The blueberry is the official state fruit of New Jersey, which also raises the most cultivated fresh blueberries in the United States.<br />
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<span style="font-size: 21px;"><strong>Punch Bowl Cake</strong></span> (Great for July 4th because of it's Patriotic Look!)<br />
2 pkg of pudding mix<br />
2 pkgs of strawberry jello mix<br />
2 cups of blueberries<br />
2 cups of strawberries<br />
1 angel food cake (sugar-free)<br />
1 lg. Cool Whip</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdDGunw9dqa7C4unfkTSOBTT-NP9v7OlhSqzU-GOJqldb7xZteAKO4sa6AYPs02V_uzn0cWpbnf4AuaiBJawTUZcpFdC0u3STunnhHfdwVzh-KQhSE1HQctYSL-YDGHL0kXNKVvjGKRc/s1600/Trifle1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdDGunw9dqa7C4unfkTSOBTT-NP9v7OlhSqzU-GOJqldb7xZteAKO4sa6AYPs02V_uzn0cWpbnf4AuaiBJawTUZcpFdC0u3STunnhHfdwVzh-KQhSE1HQctYSL-YDGHL0kXNKVvjGKRc/s1600/Trifle1.jpg" height="320" width="114" /></a></div>
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Make up the pudding mixes and jellos according to directions and then layer between crumbled cake. I put pudding, then cake, then a layer of jello with the stawberries in it, then cakem then pudding tieh the blueberries on top, etc. In a glass trifle bowl, this looks so pretty! For an American holiday, very patriotic on your table. Great for diabetics and for those on a diet!</div>
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<strong><span style="font-size: 21px;">Frost on the Berries</span></strong></div>
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1/2 cup frozen blueberries</div>
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2 Tbsp. Walden Farms Marshmallow Dip</div>
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Fold the dip into the blueberries and let set. Can eat alone or over yogurt.</div>
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For more information on dieting, go to <a href="http://www.beforeandafterdiet.net/">http://www.beforeandafterdiet.net/</a> and fill out your health profile for a free metabolic assessment.<br />
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Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-78211284571278473322013-09-12T00:26:00.003-04:002013-09-12T00:30:20.076-04:00<h1 class="recTitle">
<span style="color: #660000;">Zucchini Crust Pizza</span> </h1>
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<div class="recEntryBody">
<img alt="zucchini-crust-pizza.jpg" class="mt-image-none" height="268" src="http://www.diabetesdaily.com/recipes/2010/04/13/zucchini-crust-pizza.jpg" width="400" /><br />
<span style="color: #660000;">Pizza is one of those foods that is notoriously difficult to eat when you
have diabetes. But you can make your own crust with either zucchini or cauliflower, both of which are very low in carbs, and your sugar will be fine! If you use zucchini, pat it dry with a paper towel or put it under the broiler for a few minutes to get some of the liquid off of it because it may be soggy if you don't.</span><br />
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Olive oil and flour for the pan<br />
2 cups (packed) grated zucchini<br />
2 eggs,
beaten <br />
1/4 cup flour<br />
1/2 cup grated mozzarella<br />
1/2 cup grated
parmesan<br />
1/4 teaspoon dried basil<br />
2 tablespoons olive oil<br />
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<span style="color: #660000;">Preheat oven to 400 F. Drizzle a little olive oil in a 10" pie pan and coat
lightly with flour.</span><br />
<span style="color: #660000;">
</span><span style="color: #660000;">Combine the zucchini, eggs, flour, mozzarella, parmesan, basil, and 1
tablespoon olive oil in a bowl and mix well. Spread into the pie pan and bake
for 35 to 40 minutes or until golden brown. About halfway through the baking,
brush with the remaining olive oil. Remove from oven. When it has cooled for
about 10 minutes, use a spatula to loosen the crust from the pan so it won't
break later. </span><br />
<span style="color: #660000;">
</span><span style="color: #660000;">Top with your favorite pizza items and bake at 400 F until heated
through.</span><br />
<span style="color: #660000;">
</span><span style="color: #660000;">Servings: 4</span><br />
<br />
<div dir="ltr" style="margin-right: 0px;">
<strong><u>Amount per
Serving</u>Calories: </strong>306<br />
<strong>Carbohydrates:
</strong>10g<br />
<strong> </strong>Fiber: 1g<strong><br />
</strong>Sugars<strong>: </strong>2g<br />
<strong>Total Fat:
</strong>20g<br />
<strong> </strong>Saturated<strong>:
</strong>6g<br />
<strong> </strong>Trans<strong>:
</strong>0g<br />
<strong>Sodium: </strong>402mg<br />
<strong>Protein:
</strong>21g</div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com1tag:blogger.com,1999:blog-3901982206790483095.post-34477967671896509542013-06-03T00:36:00.000-04:002013-06-04T18:47:00.274-04:00Easy Baked Crab Ragoons{EAV:29d5100b69c04a82}<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ9drDI4f82Rs94nmwpAgCZTOIGSQtytjRHIP6J6KiNdCyH7rwiOGrT7U5s9gVukLD-xI4BR8n-9toKQkLK1WQqO85Yc-HZ87S1RImipYaMipUtVD6jExFm29PLif65F0n-HCemZ01I-Q/s1600/wonton4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ9drDI4f82Rs94nmwpAgCZTOIGSQtytjRHIP6J6KiNdCyH7rwiOGrT7U5s9gVukLD-xI4BR8n-9toKQkLK1WQqO85Yc-HZ87S1RImipYaMipUtVD6jExFm29PLif65F0n-HCemZ01I-Q/s200/wonton4.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0VZpyXzv3D5kZ8PSBtv6FchFNrJMihR5v9RLPSjurP5alCMIEnfz-U5UAuz0XM3vjitXRApordi8mni3g_dlwmXaw0dixsyaxFrn_uvt-M7vk3WG1HzCmNu20jIey20i1f0e2MAeQF24/s1600/wonton5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0VZpyXzv3D5kZ8PSBtv6FchFNrJMihR5v9RLPSjurP5alCMIEnfz-U5UAuz0XM3vjitXRApordi8mni3g_dlwmXaw0dixsyaxFrn_uvt-M7vk3WG1HzCmNu20jIey20i1f0e2MAeQF24/s320/wonton5.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #660000; font-family: Calibri;">1/8 tsp
garlic powder</span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #660000; font-family: Calibri;">!/4 tsp. chili powder</span></div>
<span style="color: #660000;">
<span style="font-family: Calibri;">1/8 tsp.
Worchestershire sauce</span></span><br />
<span style="color: #660000;">
<span style="font-family: Calibri;">1 small
green onion</span></span><br />
<span style="color: #660000;">
<span style="font-family: Calibri;">4 oz. crab</span></span><br />
<span style="color: #660000;">
<span style="font-family: Calibri;">3 oz.
fat-free cream cheese</span></span><br />
<span style="color: #660000;">
<span style="font-family: Calibri;">14 wonton
wrappers (use lowest carb ones)</span></span><br />
<span style="color: #660000;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #660000; font-family: Calibri;">Microwave
the cream cheese for about 30 seconds to soften.<span style="mso-spacerun: yes;"> </span>Cut up the crab and mix with the other ingredients
. <span style="mso-spacerun: yes;"> </span>Spoon into wontons and twist at
top.<span style="mso-spacerun: yes;"> </span>Bake at 425º F for 8-10 or until
golden brown.</span><br />
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<span style="color: #660000; font-family: Calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcqkUMGZ_33K3v8gD4IZMvxzy4flIRqK2oDH29ouNIXFPdPCvKZ-B4g322JPyUrwie7hrwbYnxkdAKdjW6aTM5PWS24RrCxmFY1EHm9M1xgWslHeqOp84PWNyEzZEjQ-Si3F4D8yfWG8k/s1600/wonton1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcqkUMGZ_33K3v8gD4IZMvxzy4flIRqK2oDH29ouNIXFPdPCvKZ-B4g322JPyUrwie7hrwbYnxkdAKdjW6aTM5PWS24RrCxmFY1EHm9M1xgWslHeqOp84PWNyEzZEjQ-Si3F4D8yfWG8k/s200/wonton1.jpg" width="150" /></a></span></div>
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Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com9tag:blogger.com,1999:blog-3901982206790483095.post-47843623422469283912012-09-03T23:32:00.000-04:002012-09-03T23:33:01.586-04:00Easy Pepperoni Pizza Soup<span style="background-color: white; color: #660000;">1 jar Classico Spicy Red Pepper</span><br />
<span style="background-color: white; color: #660000;">1 packet Before and After Chicken Soup, prepared (or 1 c. chicken broth)</span><br />
<span style="background-color: white; color: #660000;">1/4 package 70% fat-free pepperoni</span><br />
<span style="background-color: white; color: #660000;">1/4 tsp. Italian seasoning</span><br />
<span style="background-color: white; color: #660000;">1/4 cup shredded Mozarella cheese</span><br />
<span style="background-color: white;"><br /></span><span style="background-color: white; color: #660000;">You may saute some mushroons and onions and green peppers for added flavor and even add ground beef if you have left overs.</span><br />
<a name='more'></a>Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com4tag:blogger.com,1999:blog-3901982206790483095.post-62084641800114254482012-05-27T23:03:00.001-04:002012-05-27T23:07:44.221-04:00<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<h4>
<u style="color: #660000; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Cherry Chipotle Chicken Barbeque</b></u></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"><i>This dish is simple to make and oh sooo good! </i></span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"> 1 Chicken, cut up, or 4-6 chicken breasts</span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"> 1 Can Comstock Lite Cherry Pie Filling </span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;">1/4 cup Walden Farms Chipotle Ranch Dressing</span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;">Tajin seasoning (it is a lime and chili seasoning)</span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"> </span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;">Mix 1/2 can of Lite Pie filling with the Chipotle Dressing and chop the cherries with a fork. Don't put many of the cherries in it, mainly the goo and reserve the cherries for dessert. Baste the chicken with the mixture and then sprinkle each piece with about a 1/4 tsp. of Tajin. Grill until done for some of the best BBQ you have ever tasted.</span></h4>
<h4>
<span style="color: #783f04; font-size: small; font-weight: normal;"><b>For a menu for Memorial Day: </b>Find the Punch Bowl Cake listed here and do in Red, White and Blue or do the Sweet and Sour Gelatin Ring with the left over cherries. (recipe is also in here). Grill Corn with Tajin on it if you are on maintenance or serve melons with Tajin on it if you are not and a summer salad with mixed grilled veggies. </span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;">Can purchase Walden Farms products at our clinics 1-888-657-5042.</span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"><br /></span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"> </span></h4>
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<span style="color: #783f04; font-size: small; font-weight: normal;"> </span></h4>
<br />Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com7tag:blogger.com,1999:blog-3901982206790483095.post-71427917060757953052012-05-13T17:26:00.001-04:002014-11-08T14:11:35.227-05:00<div class="" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjACGE7waDUw9RTRBip48QQMGYF1UbNI-sZJZQdWFTubx_YM2Yr1ew5-IrhJvctHLMa9EVThe3_wpCHBSXPNGLO6CO0wB_IargjmxMHiHcAOZOI6V3IPLRewneBzwHceKgM6y6tEB-560g/s1600/cheesecake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b style="color: #660000;">Pina Colada Cheesecake</b><span style="color: #660000;"> </span></a></div>
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<br />
<span style="color: #660000;">6 eggs
or Eggbeaters equivalent</span><br />
<div style="color: #660000;">
1 – 24 oz.container Low-fat Cottage Cheese</div>
<div style="color: #660000;">
1 pkt.Before And After Vanilla Creme Pudding</div>
<div style="color: #660000;">
1 pkt. Before and After Pineapple Drink or Lemon Drink </div>
<div style="color: #660000;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjACGE7waDUw9RTRBip48QQMGYF1UbNI-sZJZQdWFTubx_YM2Yr1ew5-IrhJvctHLMa9EVThe3_wpCHBSXPNGLO6CO0wB_IargjmxMHiHcAOZOI6V3IPLRewneBzwHceKgM6y6tEB-560g/s1600/cheesecake.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjACGE7waDUw9RTRBip48QQMGYF1UbNI-sZJZQdWFTubx_YM2Yr1ew5-IrhJvctHLMa9EVThe3_wpCHBSXPNGLO6CO0wB_IargjmxMHiHcAOZOI6V3IPLRewneBzwHceKgM6y6tEB-560g/s200/cheesecake.jpg" height="160" width="200" /></a>1 pkt. of Knox gelatin</div>
<div style="color: #660000;">
1 sm. can of crushed pineapple, drained</div>
<div style="color: #660000;">
1/2 tsp. coconut flavoring</div>
<div style="color: #660000;">
1/2 tsp. banana flavoring</div>
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<div style="color: #660000;">
1 dropper full of Valencia Orange Stevia</div>
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(if you have Clear Liquid that is fine, too)</div>
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Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!<br />
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<span style="color: #674ea7;">If you like these dishes and would like to do our diet, go to www.beforeandafterdiet.net and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works. We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?! </span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com5tag:blogger.com,1999:blog-3901982206790483095.post-63944729586276528302012-01-07T19:37:00.018-05:002014-11-08T14:12:00.946-05:00Diet Snickers™ Caramel Chocolate Milkshake<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7j1zTi8hEHG-My_SkzllcaLrWg2kDHYqo7J7F8NJzqFig6U48bktV4GktiIXfymIT8nPlGjfDywRnIo7pB9Xa4LdiT1Cra_mZn_EdlWO7c9i51mMZj6lT2moU3DSNOJI71QS04dheZI/s1600/milkshake%252C+chocolate.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7j1zTi8hEHG-My_SkzllcaLrWg2kDHYqo7J7F8NJzqFig6U48bktV4GktiIXfymIT8nPlGjfDywRnIo7pB9Xa4LdiT1Cra_mZn_EdlWO7c9i51mMZj6lT2moU3DSNOJI71QS04dheZI/s320/milkshake%252C+chocolate.jpg" id="BLOGGER_PHOTO_ID_5695061428576025826" style="cursor: pointer; float: left; height: 320px; margin: 0px 10px 10px 0px; width: 214px;" /></a><span style="color: #993399; font-size: 78%;">Photo<img alt="Copyright" src="http://l.yimg.com/g/images/icon_all_rights.png" height="15" width="15" /> All rights reserved by <a href="http://www.flickr.com/photos/johanna_otoole/">johanna_otoole</a> </span><br />
<span style="font-family: arial; font-size: 85%;"><span style="font-style: italic;">*this doesn't have any Snickers in it but sure tastes like you are drinking the candy bar! I promise, your eyes will roll back in your head!</span></span><span style="font-family: arial;"> </span><span style="font-family: arial; font-size: 85%;">Mmm good!</span><br />
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<span style="color: #663300;">1/2 c. soy milk (or Hood's Low Carb Milk if allergic to soy)</span><span style="color: #663300;"> </span><span style="color: #663300;"><br />12 oz. water</span><span style="color: #663300;"> </span><span style="color: #663300;">2 heaping tsp. PB2 (powdered Peanut Butter)*</span><span style="color: #663300;">1 pkt. of Before and After Chocolate Drink**</span><br />
<span style="color: #663300;">1 heaping Tbsp. Walden Farm Fat Free Caramel Dip**</span><br />
<span style="color: #663300;">1 pkt sweetener or 3 drops stevia if desired</span><br />
<span style="color: #663300;">1 cup of ice</span><span style="color: #663300;"> </span><span style="color: #663300;">Blend on the ice crusher with your blender!</span><br />
<br />
<span style="color: #663300;">*PB2 can be obtained through our weight loss clinics for $5.95 per jar. More recipes are on this blog for this product. You can mix with water to make regular peanut butter but the kicker is: regular PB has 16 grams of fat in 2 Tbsp and this only has 1.5!!!!</span><span style="color: #663300;"> </span><span style="color: #663300;"><br /><br />**Both the protein and Walden Farms can be purchased through Before and After Weight Loss CLinics at 1-888-657-5042. You may pay with paypal or a major credit card. You can substitute the Protein drink for others if you are not on our program or for chocolate milk if you are not dieting. To read more about our program, go to www.bellybusterdiet.com .</span><br />
<span style="color: #993399; font-size: 130%;"></span><br />Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com2tag:blogger.com,1999:blog-3901982206790483095.post-86788898634891125902012-01-06T22:43:00.010-05:002014-11-08T14:12:20.531-05:00Peanut Butter Pie<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF7o5ygyUex6c0sayZ34M8bCOqYhDgkSWAL84baZj6becIBGpj1WSoGuDdq1hjvngaB5ASnsM-ToZi_CwTzTdblWAEnXF09kX7gfMcnPi4aWXcmJJU1V-DDorAZbdeq97ZEbSmc7TMSAc/s1600/peanutbutterpie117wm.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF7o5ygyUex6c0sayZ34M8bCOqYhDgkSWAL84baZj6becIBGpj1WSoGuDdq1hjvngaB5ASnsM-ToZi_CwTzTdblWAEnXF09kX7gfMcnPi4aWXcmJJU1V-DDorAZbdeq97ZEbSmc7TMSAc/s320/peanutbutterpie117wm.jpg" id="BLOGGER_PHOTO_ID_5694752876339806306" style="cursor: pointer; float: left; height: 205px; margin: 0pt 10px 10px 0pt; width: 235px;" /></a><span style="font-weight: bold;">ORDER YOUR PB2 FROM US </span> <span style="color: #663333;">1-888-657-5042</span><br />
<a href="http://2.bp.blogspot.com/-YYJhHydSocs/TwfTQyixbVI/AAAAAAAAAKA/ev9o0SSIKjk/s1600/pb2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="http://2.bp.blogspot.com/-YYJhHydSocs/TwfTQyixbVI/AAAAAAAAAKA/ev9o0SSIKjk/s320/pb2.jpg" id="BLOGGER_PHOTO_ID_5694752539232267602" style="cursor: pointer; float: right; height: 207px; margin: 0pt 0pt 10px 10px; width: 140px;" /></a><span style="color: #663333;"> </span><span style="color: #663333;"><span style="color: black; font-weight: bold;">$5.95 per JAR</span></span><br />
<span style="color: #663333;">ONLY 1.5 g of fat vs.16 in<br /><br /><br /><br /><br /><br />Peanut Butter Pie</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NRLNGbfXrpcOhkEE2H_kKmtwlWvxwrGBDL-yVL-6M6lVW6R5JCCvJ4tH9bkTKwXgsXN0uPNnM96z72f6g0wbRAmNNx3hjZzYBFoJkyO3HpF_Bk-Pi82I7GhRP2gESmpzFplya6qENRE/s1600/peanutbutterpie117wm.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><span style="color: #996633;">1/2 </span></a><span style="color: #996633;">pkg. Fat-free Cream Cheese</span> </div>
<span style="color: #996633;">3/4 cup PB2 ( Powdered Peanut Butter)</span> <span style="color: #996633;"><br />1/4 cup water</span> <span style="color: #996633;">1/2 cup milk or soymilk</span><br />
<span style="color: #996633;">1/2 cup Splenda or 3 droppers of Stevia</span><br />
<span style="color: #996633;">1 Tsp. vanilla extract</span> <span style="color: #996633;"><br /> 1-12 oz. co</span><span style="color: #996633;">ntainer frozen whipped<br /> topping</span><br />
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<span style="color: #663333;">CRUST</span> <span style="color: #663333;">15 melba toast, crushed in blender</span> <br />
<span style="color: #663333;">15 peanuts crushed (opt)</span> <span style="color: #663333;"><br />2 Tbsp. PB2</span> <span style="color: #663333;"><br />2 Tbsp. Walden farms Caramel Dip</span><br />
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Mix the water and milk with the PB2 before adding it in the blender to the cream cheese and other ingredients. Stir the Cool whip in. For the crust, you can bake it for 10 min. in a 9-in. pan first if you desire. You may serve with Whipped topping or Walden Farms chocolate sauce over the top.<br />
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GO to www.bellybusterdiet.com to find out more about our diet and get two weeks for just $10 bucks! Also fill out your health profile and get a FREE metabolic assessment!Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com2tag:blogger.com,1999:blog-3901982206790483095.post-4676569731000002932011-11-18T23:29:00.004-05:002014-11-08T14:13:23.822-05:00Chocolate Peanut Butter Pie<span style="font-family: arial;">3 pkts of B&A Chocolate Pudding</span><br />
<span style="font-family: arial;">8 oz. Water</span><br />
<span style="font-family: arial;">4 oz. Soy Milk</span><br />
<span style="font-family: arial;">3 Tbsp. PB2 (Powdered Peanut Butter)</span><br />
<span style="font-family: arial;">1 pkt. Knox gelatin</span><br />
2 pkts. Splenda<br />
<span style="font-family: arial;"></span><br />
<span style="font-family: arial;">Crust:</span><br />
15 Melba Toasts<br />
2 tbsp. Caramel Dip (Walden Farms Fat-Free, Sugar-free)<br />
1 tsp. PB2<br />
1 pkt. Splenda<br />
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Top with Cool Whip. I like to put 2 Tbsp. Walden Farms Fat-Free Sugar-Free Marshmallow Creme in the Cool Whip--it makes the whole container tastes like marshmallows!Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com1tag:blogger.com,1999:blog-3901982206790483095.post-87953891349392932782011-10-22T19:27:00.002-04:002011-10-28T00:36:40.655-04:00ANNOUNCEMENT! PB2 is here!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzaqyOvWKN9r7z_l9zDUMxSApV4HojImHdUjIwIi-i3FKXeEqopN_fQDoHVAELUaOS42VL5kne_49o-rDNFtx37jcItG04dRzBUTKZfgHWbGSRT1nWo_QkAF9nlyuwSTRwpy_sa0CkRas/s1600/woohoonaner2gy.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzaqyOvWKN9r7z_l9zDUMxSApV4HojImHdUjIwIi-i3FKXeEqopN_fQDoHVAELUaOS42VL5kne_49o-rDNFtx37jcItG04dRzBUTKZfgHWbGSRT1nWo_QkAF9nlyuwSTRwpy_sa0CkRas/s200/woohoonaner2gy.gif" width="200" /></a></div>
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Our newest product-- PB2 is here! Powdered Peanut Butter! Regular Peanut Butter has 16 grams of fat in 2 Tbsp but PB2 has just 1.5 grams!!!! Yep--that is not a misprint! If you would like to order it from us, call 1-888-657-5402. It is just $6.95 per jar. WE will send recipes along with your order. Here are a few<br />
ideas to get you started:<br />
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1) You can mix it in pudding--it tastes great in our Butterscotch, Chocolate or Vanilla Creme Pudding.<br />
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2) You can blend 2 Tbsp- 3 Tbsp into a Chocolate milkshake made with our Chocolate drink or our Double Chocolate Pudding. <br />
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3) You can make candy with it: blend a tablespoon of Walden Farms Carmel Dip and Chocolate Sauce into 4 tablespoons on top of a piece of plastic wrap. Then roll and wrap and place in the freezer for 15 minutes. SO yummy!<br />
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4) Make a Chicken Stir Fry with a can of chicken, Japanese frozen veggies and 2 Tbsp. PB2. I also use a Thai spice called Spice Hunter Thai seasoning that has some coconut powder in it and, boy, does this taste authentic!<br />
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5) Put it on fruit--apples, peaches, nectarines or on celery. If you are on maintenance or have children--you can do Ants on a Log with celery, PB2 and raisens down in a row!<br />
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6) Put it in this year's pumpkin pie! But be careful that it doesn't overpower your pumpkin taste. <br />
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Scroll down to find last year's pumpkin pie recipe--it is THE best pumpkin pie I have ever eaten and it is hard to believe that it is dietetic! Thank you, Sonya Clemmons!<br />
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<br />Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-56214069703628041182011-10-22T18:58:00.002-04:002011-10-28T00:47:18.746-04:00<div style="color: #674ea7;">
<i><span style="font-size: large;">Curried Mushroom Chicken</span></i></div>
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<div style="color: #660000;">
<span style="font-size: small;"><i>This can be served over toast, spaghetti squash, or Shirataki Tofu noodles! We just added these tofu noodle to our Belly Buster Diet menus and </i></span><i>you can get them at the grocer in the vegetarian section</i>. They have only 3 carbs per serving!</div>
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<span style="color: #660000;">2 chicken breasts</span><br />
<div style="color: #660000;">
1 tsp curry powder</div>
<div style="color: #660000;">
1 tsp cumin</div>
<div style="color: #660000;">
2 pkts Before and After Clear Chicken Soup </div>
<div style="color: #660000;">
2 pkts Before and After Cream of Mushroom Soup</div>
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1 stalk of celery</div>
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Broil chicken until about half down in the oven. (OR use chopped cooked chicken to do quickly on the stove). Put half the ingredients on the chicken and simmer for 30 minutes, then add the other half and simmer for another 10 minutes. Serves two.</div>
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<br />Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com1tag:blogger.com,1999:blog-3901982206790483095.post-80066548428677764532011-04-14T22:46:00.008-04:002013-01-26T11:48:48.612-05:00Buffalo Chicken Dip<div align="left">
<span style="color: #663333;">1 lg. can of white chunk chicken </span></div>
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<span style="color: #663333;">1 jar of Walden Farms Fat Free Ranch or Blue Cheese Dip </span></div>
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<span style="color: #663333;">1 cup of Walden Farms Fat Free/ Calorie Free Original BarBQue Sauce </span></div>
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<span style="color: #663333;">8-oz. Fat-free cream cheese </span></div>
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<span style="color: #663333;">1 cup grated sharp cheddar cheese </span></div>
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<span style="color: #663333;">1/4 cup chopped spring onions</span> </div>
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<span style="color: #663333;">Celery sticks </span></div>
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<span style="color: #663333;"></span><span style="color: #663333;"><span style="font-size: 130%;"><span style="font-size: 100%;">Mix the dip and sauce with the softened cream cheese in a 9x13 glass dish. Stir in the chicken chunks. Top with cheese and bake at 350 degrees for 20 minutes. Top with onions if desired. Serve with celery sticks. <a href="http://www.bestdietsource.com/" target="_blank">www.bestdietsource.com</a></span> for the products!</span></span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com1tag:blogger.com,1999:blog-3901982206790483095.post-84607464196644808322011-01-30T10:43:00.001-05:002014-11-08T14:13:41.138-05:00Butterscotch Apple Crisp<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnJka29BHhnIGTnsvGKYRXN3rSZRQQLCibfK0QhDvye6_IzW062kHtMkTTLdv63PYxULby27O4wjt37wtluFxpKEgN42EGHyhUbDSaST2dno02qHMY8qDsaJRvKfq2sO_iVuy7anz6pI/s1600/carmapplecrisp.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnJka29BHhnIGTnsvGKYRXN3rSZRQQLCibfK0QhDvye6_IzW062kHtMkTTLdv63PYxULby27O4wjt37wtluFxpKEgN42EGHyhUbDSaST2dno02qHMY8qDsaJRvKfq2sO_iVuy7anz6pI/s320/carmapplecrisp.JPG" id="BLOGGER_PHOTO_ID_5568007340090302722" style="cursor: hand; float: left; height: 356px; margin: 0px 10px 10px 0px; width: 856px;" /></a><span style="color: #663333;"><br /></span><br />
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<span style="color: #663333;">2 packets Before and After Oatmeal Protein Supplement</span></div>
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<span style="color: #663333;">1 packet Before and After Butterscotch Pudding Protein Supplement</span></div>
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<span style="color: #663333;">3/4 cup soy milk</span></div>
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<span style="color: #663333;">3 Tbsp. light Bisquick</span></div>
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<span style="color: #663333;">1 large Rome Apple or any baking apple, sliced in a greased 8x8 dish</span></div>
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<span style="color: #663333;">Sice the apple and then pour the remaining ingredients over it. Bake at 350 degrees for 30 minutes or until golden brown. Serves 4. If still dieting, drizzle with our <b>Walden Farms Caramel Dip and serve with Cool Whip. </b>If on Maintenance: <b>serve with Breyer's Low Carb Vanilla Ice Cream and top with six pecans.</b></span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com0tag:blogger.com,1999:blog-3901982206790483095.post-18952026894802100102011-01-30T10:22:00.001-05:002014-11-08T14:14:04.865-05:00CHOCOLATE-COVERED STRAWBERRIES<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3UH7LmMyrKxME1PAEdH6Jq0FclijDI1S97K08WGuqnIeYQsRgn-I7XoYL0FEOaQirlxpNpVN2hZB7HCjJtgvglAR1qRMnCPT6cVip7x0JOk9U0b63UbG-KkCeUcyk6b8aZaXN6e4OCnc/s1600/strawberri.jpg"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3UH7LmMyrKxME1PAEdH6Jq0FclijDI1S97K08WGuqnIeYQsRgn-I7XoYL0FEOaQirlxpNpVN2hZB7HCjJtgvglAR1qRMnCPT6cVip7x0JOk9U0b63UbG-KkCeUcyk6b8aZaXN6e4OCnc/s320/strawberri.jpg" id="BLOGGER_PHOTO_ID_5568000866806779714" style="cursor: hand; float: left; height: 275px; margin: 0px 10px 10px 0px; width: 275px;" /></a><br />
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<span style="color: #663333;">So easy to make! Just mix 1/4 cup of Sugar-free Walden Farms Chocolate Sauce with 1/4 cup of Eggbeaters or egg whites and dip each strawberry in the mixture. I like to leave the stems on to hold the berry while I dip. Pleace the berries on a cookie sheet or in a miniature muffin tin sprayed with cooking spray and place in the freezer for 20 minutes. The berries will be cold and frosty and, oh....so delicious!</span></div>
Anonymoushttp://www.blogger.com/profile/06211137341614935762noreply@blogger.com1