Here are the Rules to enter the MckLinky Giveaway
Please leave a SEPARATE comment for each Entry!

* For the first entry - Go to: www.bellybusterdiet.com and click on the products page and tell me whether you would like to win the program or the wrap and why. The site will tell you more about both. This blog is for our recipes and for our cruise.

* 1 extra entry - blog about the give away, and leave a link. (or add a picture with a link to the sidebar of your blog)

* 1 extra entry - Twitter about Belly Busters: Win a free weight loss program w/Belly Busters or a free body wrap www.bellybusterbabe.blogspot.com

* 1 extra entry - mention the give away on Facebook with a link, let me know that you did

* 1 extra entry - Fill out your Health Profile at http://www.beforeandafterdiet.net/get_started.html to get a free metabolic assessment

*1 extra entry - subscribe to the blog

* 5 extra entries - purchase something by calling 1-888-657-5402- leave me a comment telling me what you purchased.

The draw will take place on: December 24 at 10PM EST.
This is open to anyone in the USA and Canada and the Caribbean.
Good Luck Everyone!!

Click here to see the entire Blog Hop List....

Friday night Come to the Blog Hop to see what free things YOU can win!!!!

We are one of the Sponsors! Tell your friends and see what we give away!

Belly Buster Weight Loss Cruise

Belly Buster Cruise Details!
Go on the cruise and then diet with us at http://www.bellybusterdiet.com/!
We go on a Weight Loss Cruise each year to the Caribean and YES we all lose weight together!
The 2010 Belly Buster Weight Loss Cruise will leave from Miami and go to Cozumel and Belize! We will cruise from March 22-27, 2010. Please join us and our Belly Buster Babes and learn a new way of eating!

If you put a deposit of $200per person on the cruise now, you can keep doing that each month and have it paid for by March! It is refundable through end of November. After December, cabins may not be available as they fill up fast with only 3 months to go.We are trying to get sponsors like Walden Farms and Promise Margarine and Silk Soy Milk--companies we promote who may pay for 1/2 fare on your cabins through contests,etc. But you would need to have your name in the hat ahead in order to get a "sponsorship" from them. You may also do fundraisers in your community to go. Anyone have ideas?

The rates on the Royal Caribbean Navigator of the Seas for March 22-27 are as follows:
Cat. N / interior: $659.00 + $79.08 (tx)= $738.08 pp.
Cat. H / oceanview: $769.00 + $79.08 (tx)= $848.08 pp.
Cat, E2 / balcony: $899 + $70.08 (tx)= $978.08 pp.Call in your card number for your deposit to me, on my cell:772-708-7026 or to Kathy Mehal--Iwill give you her number when you call me if you want travel insurance also. She is our Cruise One travel planner handlingthis and I highly recommend you get it in case of an emergency as it does notcost much.If you would prefer to mail me a check, let me know you are doingthat, but mail it to:

4909 South US 1, Fort Pierce, FL 34982

Anyone can go--you do not have to be a client or a consultant! It costs less than Richard Simmons cruise, although I would LOVE to go on his! We will have speakers and classes and exercise depending on the needs of the group. Will keep you posted on some of the fabulous guest speakers we have in mind.

Pumpkin muffins

Pumpkin muffins tastes like sweet potatoes! Make them in the small muffin tins or they won't get done in the middle.

1packet of Before and After Vanilla Creme Protein Pudding

1packet of Before and After Oatmeal w/ Apples Supplement

1/2 cup water

1/3 cup canned pumpkin

1/2 tsp vanilla flavoring

3 drops of Stevia

1 teaspoon of pumpkin pie spice

Bake at 350 degrees for 15 minutes or until brown. Makes 18 muffins and 9 are a serving! Tastes great with our Cappuchino Protein Supplement!

Lee's Pumpkin Pie

Ingredients
1 dropper Stevia (Eng. Toffee or Clear or Cinnamon Flavor)

2 tablespoons Walden Farms Pancake syrup

1/4 teaspoon salt

2 teaspoons ground cinnamon

1/2 cup Eggbeaters
1 (15 ounce) can pumpkin puree

3/4 cup plain Soy milk

1 (9 inch) unbaked pie crust**

(or make it with recipe below to save more carbs!)

2 cups Cool Whip

Add a packet or two of Vanilla Creme pudding if you are on the Belly Buster Diet to fill you up faster and it will make the mixture creamier. I mix it all in the blender when I do that!


**crust:Can use 1 jar of Walden farms Marshmallow dip and
1 box of crushed Melba toast to make a great pie crust!

Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large mixing bowl, stir together Stevia,syrup, salt, and cinnamon. When these ingredients are well mixed, stir in the egg whites followed by the pumpkin and evaporated milk. Pour into the pie crust.

Bake for 1 1/4 to 1 1/2 hours in the preheated oven, or until a toothpick inserted into the pie comes out clean. Cool then top with whipped topping before serving. Note
Serving Size: 1 slice (1/8 of pie)

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For more information about the Belly Buster Diet visit http://www.bellybusterdiet.com/ and for a free metabolic assessment or to order Walden farms or Wisdom Natural Brand Stevia products mentioned in these recipes, call 772-708-7026 or 1-888-657-5402. You may fill out our health profile online for a free metabolic assessment to see which diet plan and supplements you should be on, at http://www.beforeandafterdiet.net/get_started.html .

**************************************************************************************************************

Cauliflower Popcorn

This is from Angi Wuebben in response to me saying "the only thing I miss on the diet is popcorn!" However, this tastes a little like fried okra to me, which is something else this Southern Belle misses! I wonder if you can do the same with okra?!


For a picture and other reciptes visit at Mrs. Dash's website:
http://www.mrsdash.com/recipes/recipe-view.aspx?recipeID=721

Cauliflower Popcorn
Ingredients:
1 head of cauliflower
3 Tbsp. (45mL) olive oil (or Canola/Enova oil would be best--your body does not absorb it!)
2 Tbsp. (30mL) Mrs. Dash® Table Blend
Directions:
Preheat oven to 450°F (220°C).
Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.

How to start the Belly Buster Diet

1. First, fill out your health profile at http://www.beforeandafterdiet.net/get_started.html and then



2. Someone will call you to do your FREE metabolic assessment.



3. Your consultant will help determine which of our 6 programs and herbal selections are right for you and place you on a plan involving a preconditioning phase, diet phase, stabilization and maintenance plan and give you the cost for a whole year.



4. You will be given a phone number for group therapy classes and a toll-free number to the home office.



5. Your counselor will tell you how you can attend local cooking classes, if available, or even become a consultant yourself!

THE GREAT THING ABOUT THE BELLY BUSTER DIET IS: YOU CAN SAFELY LOSE 2-5 LBS. PER WEEK BECAUSE YOU ARE USING A PROTEIN SUPPLEMENT TO PROTECT YOUR MUSCLE TISSUE AND HAVE A TRAINED COUNSELOR GUIDING YOU!

You may also call us for more information at 1-888-657-5402 or 772-708-7026....ask for Lee.

Broccoli and Cauliflower Salad
1/2 head of cauliflower
1/2 head of broccoli
1/2 red pepper, diced
1/2 yellow pepper, diced
1 small onion, sliced exceptionally thin
1/2 bottle Walden Farms dressing of choice**

Cut the cauliflower into bite-size pieces in a large bowl. Stir in the peppers and onion. Drizzle the dressing into the salad while stirring slowly. Can add a half of jar of Hormel Bacon bits just before serving or, peanuts, almonds or sunflower seeds IF ON MAINTENANCE. Some of my favorite Walden Farms with it are: Creamy Italian, Creamy Bacon, Balsomic, Honey Dijon, or Zesty Italian.
Marinate overnight for best flavor.
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Please go to http://www.beforeandafterdiet.net/get_started.html to fill out your health profile for you free metabolic assessment!



***************************************************************************************

Potato Salad without Potatoes

Serves: 4
There's no potatoes in it but

you'd never guess it !!!!
2-hard boiled eggs
2- 10-oz pks of frozen cauliflower
1/2 chopped onion
4 Tbsp Hellman's LiteMayo
2 Tbsp bacon bits
Seasoning salt to taste
Cook cauliflower, cool and mash it then put in refrigerator for 1/2 hr to
cool. Chop up the eggs add to cauliflower. Mix other ingredients with
cauliflower and eggs
Refrigerate for an hour.

Another of Mary Ann Black's fabulous recipes! Thanks Mary Ann!

Remember to check out our annual Belly Buster Weight Loss Cruise to the Caribbean below and contact us if you are interested and watch for our coming website:

http://www.lunchwithlee.blogspot.com/

Belly Buster Cruise Details!

Go on the cruise and then diet with us at http://www.bellybusterdiet.com/!

We go on a Weight Loss Cruise each year to the Caribean and YES we all lose weight together!

The 2010 Belly Buster Weight Loss Cruise will leave from Miami and go to Cozumel and Belize! We will cruise from March 22-27, 2010. Please join us and our Belly Buster Babes and learn a new way of eating!

If you put a deposit of $100 per person on the cruise now, you can keep doing that each month and have it paid for by March! It is refundable through end of November. After December, cabins may not be available as they fill up fast with only 3 months to go.

We are trying to get sponsors like Walden Farms and Promise Margarine and Silk Soy Milk--companies we promote who may pay for 1/2 fare on your cabins through contests,etc. But you would need to have your name in the hat ahead in order to get a "sponsorship" from them. You may also do fundraisers in your community to go. Anyone have ideas?

The rates on the Royal Caribbean Navigator of the Seas for March 22-27 are as follows:

Cat. N / interior: $659.00 + $79.08 (tx)= $738.08 pp.

Cat. H / oceanview: $769.00 + $79.08 (tx)= $848.08 pp.

Cat, E2 / balcony: $899 + $70.08 (tx)= $978.08 pp.

Call in your card number for your deposit to me, on my cell:
772-708-7026 or to Kathy Mehal--Iwill give you her number when you call me
if you want travel insurance also. She is our Cruise One travel planner handling
this and I highly recommend you get it in case of an emergency as it does not
cost much.If you would prefer to mail me a check, let me know you are doing
that, but mail it to: 4909 South US 1, Fort Pierce, FL 34982

Anyone can go--you do not have to be a client or a consultant! It costs less than Richard Simmons cruise, although I would LOVE to go on his! We will have speakers and classes and exercise depending on the needs of the group. Will keep you posted on some of the fabulous guest speakers we have in mind.