Cherry Chipotle Chicken Barbeque

This dish is simple to make and oh sooo good! 

 1 Chicken,  cut up, or 4-6 chicken breasts

 1 Can Comstock Lite Cherry Pie Filling 

1/4 cup Walden Farms Chipotle Ranch Dressing

Tajin seasoning  (it is a lime and chili seasoning)

 

Mix 1/2 can of Lite Pie filling with the Chipotle Dressing and chop the cherries with a fork. Don't put many of the cherries in it, mainly the goo and reserve the cherries for dessert.  Baste the  chicken with the mixture and then sprinkle each piece with about a 1/4 tsp. of Tajin. Grill until done for some of the best BBQ you have ever tasted.

For a menu for Memorial Day: Find the Punch Bowl Cake listed here and do in Red,  White and Blue or do the Sweet and Sour Gelatin Ring with the left over cherries. (recipe is also in here). Grill Corn with Tajin on it if you are on maintenance or serve melons with Tajin on it if you are not and a summer salad with mixed grilled veggies.

Can purchase Walden Farms products at our clinics 1-888-657-5042.

 

 

Pina Colada Cheesecake

 6 eggs or Eggbeaters equivalent

1 – 24 oz.container Low-fat Cottage Cheese

1 pkt.Before And After Vanilla Creme Pudding

1 pkt. Before and After Pineapple Drink or Lemon Drink 

1 pkt. of Knox gelatin

1 sm. can of crushed pineapple, drained

1/2 tsp. coconut flavoring

1/2 tsp. banana flavoring

1 dropper full of Valencia Orange Stevia

         (if you have Clear Liquid that is fine, too)

Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!

If you like these dishes  and would like to do our diet, go to www.beforeandafterdiet.net and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works.  We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?!

Diet Snickers™ Caramel Chocolate Milkshake

Photo All rights reserved by johanna_otoole
*this doesn't have any Snickers in it but sure tastes like you are drinking the candy bar! I promise, your eyes will roll back in your head! Mmm good!

1/2 c. soy milk (or Hood's Low Carb Milk if allergic to soy)
12 oz. water 2 heaping tsp. PB2 (powdered Peanut Butter)*1 pkt. of Before and After Chocolate Drink**
1 heaping Tbsp. Walden Farm Fat Free Caramel Dip**
1 pkt sweetener or 3 drops stevia if desired
1 cup of ice Blend on the ice crusher with your blender!

*PB2 can be obtained through our weight loss clinics for $5.95 per jar. More recipes are on this blog for this product. You can mix with water to make regular peanut butter but the kicker is: regular PB has 16 grams of fat in 2 Tbsp and this only has 1.5!!!!

**Both the protein and Walden Farms can be purchased through Before and After Weight Loss CLinics at 1-888-657-5042. You may pay with paypal or a major credit card. You can substitute the Protein drink for others if you are not on our program or for chocolate milk if you are not dieting. To read more about our program, go to www.bellybusterdiet.com .

Peanut Butter Pie

ORDER YOUR PB2 FROM US 1-888-657-5042
$5.95 per JAR
ONLY 1.5 g of fat vs.16 in





Peanut Butter Pie

1/2 pkg. Fat-free Cream Cheese

3/4 cup PB2 ( Powdered Peanut Butter)
1/4 cup water 1/2 cup milk or soymilk
1/2 cup Splenda or 3 droppers of Stevia
1 Tsp. vanilla extract
1-12 oz. container frozen whipped
topping

CRUST 15 melba toast, crushed in blender
15 peanuts crushed (opt)
2 Tbsp. PB2
2 Tbsp. Walden farms Caramel Dip

Mix the water and milk with the PB2 before adding it in the blender to the cream cheese and other ingredients. Stir the Cool whip in. For the crust, you can bake it for 10 min. in a 9-in. pan first if you desire. You may serve with Whipped topping or Walden Farms chocolate sauce over the top.

GO to www.bellybusterdiet.com to find out more about our diet and get two weeks for just $10 bucks! Also fill out your health profile and get a FREE metabolic assessment!

Chocolate Peanut Butter Pie

3 pkts of B&A Chocolate Pudding
8 oz. Water
4 oz. Soy Milk
3 Tbsp. PB2 (Powdered Peanut Butter)
1 pkt. Knox gelatin
2 pkts. Splenda

Crust:
15 Melba Toasts
2 tbsp. Caramel Dip (Walden Farms Fat-Free, Sugar-free)
1 tsp. PB2
1 pkt. Splenda

Top with Cool Whip. I like to put 2 Tbsp. Walden Farms Fat-Free Sugar-Free Marshmallow Creme in the Cool Whip--it makes the whole container tastes like marshmallows!

ANNOUNCEMENT! PB2 is here!

Our newest product-- PB2 is here! Powdered Peanut Butter! Regular Peanut Butter has 16 grams of fat in 2 Tbsp but PB2 has just 1.5 grams!!!!  Yep--that is not a misprint!  If you would like to order it from us, call 1-888-657-5402. It is just $6.95 per jar.  WE will send recipes along with your order.  Here are a few
ideas  to get you started:

1) You can mix it in pudding--it tastes great in our Butterscotch, Chocolate or Vanilla Creme Pudding.

2) You can blend 2 Tbsp- 3 Tbsp into a Chocolate milkshake made with our Chocolate drink or our Double Chocolate Pudding.

3) You can make candy with it: blend a tablespoon of Walden Farms Carmel Dip and Chocolate Sauce into 4 tablespoons on top of a piece of plastic wrap.  Then roll and wrap and place in the freezer for 15 minutes.  SO yummy!

4) Make a Chicken Stir Fry with a can of chicken, Japanese frozen veggies and 2 Tbsp. PB2.  I also use a Thai spice called Spice Hunter Thai seasoning that has some coconut powder in it and, boy, does this taste authentic!

5) Put it on fruit--apples, peaches, nectarines or on celery.  If you are on maintenance or have children--you can do Ants on a Log with celery, PB2 and raisens down in a row!

6) Put it in this year's pumpkin pie!  But be careful that it doesn't overpower your pumpkin taste.

Scroll down to find last year's pumpkin pie recipe--it is THE best pumpkin pie I have ever eaten and it is hard to believe that it is dietetic! Thank you,  Sonya Clemmons!

Curried Mushroom Chicken

This can be served over toast, spaghetti squash, or Shirataki Tofu noodles!  We just added these tofu noodle to our Belly Buster Diet menus and you can get them at the grocer in the vegetarian section.  They have only 3 carbs per serving!

2 chicken breasts

1 tsp curry powder

1 tsp cumin

2 pkts Before and After Clear Chicken Soup 

2 pkts Before and After Cream of Mushroom Soup

1 stalk of celery

Broil chicken until about half down in the oven.  (OR use chopped cooked chicken to do quickly on the stove). Put half the ingredients on the chicken and simmer for 30 minutes, then add the other half and simmer for another 10 minutes. Serves two.

Buffalo Chicken Dip

1 lg. can of white chunk chicken

1 jar of Walden Farms Fat Free Ranch or Blue Cheese Dip

1 cup of Walden Farms Fat Free/ Calorie Free Original BarBQue Sauce

8-oz. Fat-free cream cheese

1 cup grated sharp cheddar cheese

1/4 cup chopped spring onions

Celery sticks

Mix the dip and sauce with the softened cream cheese in a 9x13 glass dish. Stir in the chicken chunks. Top with cheese and bake at 350 degrees for 20 minutes. Top with onions if desired. Serve with celery sticks. www.bestdietsource.com for the products!

Butterscotch Apple Crisp

2 packets Before and After Oatmeal Protein Supplement

1 packet Before and After Butterscotch Pudding Protein Supplement

3/4 cup soy milk

3 Tbsp. light Bisquick

1 large Rome Apple or any baking apple, sliced in a greased 8x8 dish

Sice the apple and then pour the remaining ingredients over it. Bake at 350 degrees for 30 minutes or until golden brown. Serves 4. If still dieting, drizzle with our Walden Farms Caramel Dip and serve with Cool Whip. If on Maintenance: serve with Breyer's Low Carb Vanilla Ice Cream and top with six pecans.

CHOCOLATE-COVERED STRAWBERRIES

So easy to make! Just mix 1/4 cup of Sugar-free Walden Farms Chocolate Sauce with 1/4 cup of Eggbeaters or egg whites and dip each strawberry in the mixture. I like to leave the stems on to hold the berry while I dip. Pleace the berries on a cookie sheet or in a miniature muffin tin sprayed with cooking spray and place in the freezer for 20 minutes. The berries will be cold and frosty and, oh....so delicious!