Lee's Easy Shrimp (or Fish or Lobster) Bisque

1 jar Spicy Red Pepper Classico Tomato Sauce

1 medium bag medium -sized frozen shrimp

1/4 to 1/2 cup plain soy milk or skim milk

That's it!  It will taste like a gourmet bisque!  For Fish Chowder, for maintenance clients, add a 1/4 cup of fresh corn or small can, and 2 cod filets and whatever veggies you like: okra, tomatoes, or peas. It is delicious and the creaminess of the milk takes away the acidity.  

You can add a packet of our Clear Tomato Soup to give it more protein to fill you up faster and to give it an extra sweetness.  I never eat the soups plain.  I always add things to them to make a soup to take away the protein taste, but, boy does that extra protein fill you UP!

Cherry Cheesecake
***great for July 4th!***

6 eggs or Eggbeaters equivalent

1 – 24 oz.container Low-fat Cottage Cheese or Lactaid Cottage Cheese

1 pkt.Before And After Vanilla Creme Pudding

1 pkt. Before and After Lemon Drink or Cherry Gelatin

1 pkt. of Knox gelatin

1 can of Lite Comstock Cherry Pie filling

3 droppers full of Clear Stevia

       

Can make crust with melba toast and Walden Farms Caramel dip.

Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!

If you like these dishes  and would like to do our diet, go to www.beforeandafterdiet.net and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works.  We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?!