Monday, June 3, 2013

Easy Baked Crab Ragoons


1/8 tsp garlic powder
!/4 tsp. chili powder
1/8 tsp. Worchestershire sauce
1 small green onion
4 oz. crab
3 oz. fat-free cream cheese
14 wonton wrappers (use lowest carb ones)

Microwave the cream cheese for about 30 seconds to soften.  Cut up the crab and mix with the other ingredients .  Spoon into wontons and twist at top.  Bake at 425ยบ F for 8-10 or until golden brown.


Steve Riley said...

Going to try this healthy tasty re pie. Looking to loose three pounds for Daughters Wedding

Claus Ottesen said...

Sound really great

Claus Ottesen said...

Crab Ra goons Sound good to

Claus Ottesen said...

Thanks for the Mission

eBilling News said...

Definitely going to try this delicious recipe!

badqat said...

I normally deep fry 'em, but I'm guessing cooking them in the oven will shed more than just few calories.

Gotta give it a try, because they look nommage.

Shakthi said...

Gotta try this! Yum!

Dave Gabbett said...

"Easy Baked Crab Ragoons" sounds really delicious to me. We'll be trying this recipe for sure.

Conundrum said...

Looks very easy and they have to taste amazing