Monday, January 19, 2015

Freezer Fudge

2 Tbsp. of PB2
1 cup of Cool Whip
1 Tbsp. Walden Farms Marshmallow Dip 
1 Tbsp. Walden Farms Chocolate Dip
1 Tbsp. Walden Farms Caramel Dip

Swirl it all together in a shallow pan and freeze for 20 minutes.  Makes 4 servings.

Saturday, November 8, 2014


Lee's Book, Belly Bustin' Tips You Can Use on ANY Diet, will be released in January 2015!
Get your copy at a discount by ordering some for Christmas gifts or with friends! 
In the book, readers will learn proven techniques for winning the battle of the bulge to:
                           »charge through plateaus
                           »ignite their metabolism
                           »and hit their target weight!
 Buy 2 and get one free for a total of $23.90. CALL 1-888-657-5402 and order today and say you want the blog discount to pre-order your 3 books!

Go to my Facebook page for a list of all the freebies people like Jack Canfield, Panasche Desai and Dr. Wayne Dyer and MORE have given us to give to you when you get the book!

Sunday, August 24, 2014

Lee's Easy Shrimp (or Fish or Lobster) Bisque

1 jar Spicy Red Pepper Classico Tomato Sauce
1 medium bag medium -sized frozen shrimp
1/4 to 1/2 cup plain soy milk or skim milk

That's it!  It will taste like a gourmet bisque!  For Fish Chowder, for maintenance clients, add a 1/4 cup of fresh corn or small can, and 2 cod filets and whatever veggies you like: okra, tomatoes, or peas. It is delicious and the creaminess of the milk takes away the acidity.  

You can add a packet of our Clear Tomato Soup to give it more protein to fill you up faster and to give it an extra sweetness.  I never eat the soups plain.  I always add things to them to make a soup to take away the protein taste, but, boy does that extra protein fill you UP!
Asparagus or Zucchini Frittata Recipe 
2 teaspoons Canola oil
1/2 small onion, thinly sliced
1/2 teaspoon salt
1 pound asparagus, tough ends snapped
off, spears cut diagonally into 1-inch lengths
OR 1/2 cup peeled and diced zucchini
4 large eggs, lightly beaten (Eggbeaters)
1 cup shredded Gruyere or Swiss cheese

Heat oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.

Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Serves 4. And while you are eating, check out Belly Busters at !

Tuesday, July 1, 2014

Cherry Cheesecake
***great for July 4th!***

6 eggs or Eggbeaters equivalent
1 – 24 oz.container Low-fat Cottage Cheese or Lactaid Cottage Cheese
1 pkt.Before And After Vanilla Creme Pudding
1 pkt. Before and After Lemon Drink or Cherry Gelatin
1 pkt. of Knox gelatin
1 can of Lite Comstock Cherry Pie filling
3 droppers full of Clear Stevia
Can make crust with melba toast and Walden Farms Caramel dip.

Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!

If you like these dishes  and would like to do our diet, go to and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works.  We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?!

Blueberries and a Punch Bowl Trifle for the Fourth of July

July is Blueberry Month     
sponsored by

Blueberries have long been recognized as the fruit with the most antioxidants. The United States Department of Agriculture on May 8th, 1999, proclaimed July to be National Blueberry Month. Blueberries are grown in 35 states, with the United States producing over 90% of the worlds supply.
One of the easiest fruits to prepare and serve, these tasty berries offer as much as four times as many health-giving antioxidants than other fruits and veggies. Because blueberries have few natural pests, (other than birds), pesticides are generally unnecessary when growing them. A powerhouse among fruits, blueberries rich antioxidants are valued for their cancer and heart disease fighting properties. They are also shown to help improve memory, balance, and coordination.

Adding fresh summer blueberries are a great way to give a little health punch to some of your favorite dishes. Try them in yoghurt, pancakes, muffins, on your salad, over ice cream and even blueberry salsa.
We invite you to enjoy a few of our tasty blueberry recipes below and tell us the ways you like to eat these healthy berry bites.

Care Solutions
* Don’t wash berries until just before using to prevent berries from becoming mushy.
* Chill berries soon after picking to increase shelf life. If refrigerated, fresh-picked blueberries will keep 10 to 14 days.
* Freeze berries in freezer containers without washing to keep the skins from toughening.
Fun Facts
* The blueberry is the second most popular berry in the U.S. The strawberry is number one. Over 200 million pounds of blueberries are grown commercially each year.
* Blueberries contain significant quantities of both antibacterial and antiviral compounds, and have a reputation of fighting infections. They may also help protect against heart disease.
* The blueberry muffin is the official muffin of Minnesota.
* Blueberry Jelly Bellies were created especially for former president Ronald Reagan.
* The blueberry is the official state fruit of New Jersey, which also raises the most cultivated fresh blueberries in the United States.

Punch Bowl Cake (Great for July 4th because of it's Patriotic Look!)
2 pkg of pudding mix
2 pkgs of strawberry jello mix
2 cups of blueberries
2 cups of strawberries
1 angel food cake (sugar-free)
1 lg. Cool Whip

Make up the pudding mixes and jellos according to directions and then layer between crumbled cake. I put pudding, then cake, then a layer of jello with the stawberries in it, then cakem then pudding tieh the blueberries on top, etc. In a glass trifle bowl, this looks so pretty! For an American holiday, very patriotic on your table. Great for diabetics and for those on a diet!
Frost on the Berries
1/2 cup frozen blueberries
2 Tbsp. Walden Farms Marshmallow Dip
Fold the dip into the blueberries and let set. Can eat alone or over yogurt.

For more information on dieting, go to and fill out your health profile for a free metabolic assessment.

Thursday, September 12, 2013

Zucchini Crust Pizza

Pizza is one of those foods that is notoriously difficult to eat when you have diabetes.  But you can make your own crust with either zucchini or cauliflower, both of which are very low in carbs, and your sugar will be fine! If you use zucchini, pat it dry with a paper towel or put it under the broiler for a few minutes to get some of the liquid off of it because it may be soggy if you don't.

Olive oil and flour for the pan
2 cups (packed) grated zucchini
2 eggs, beaten
1/4 cup flour
1/2 cup grated mozzarella
1/2 cup grated parmesan
1/4 teaspoon dried basil
2 tablespoons olive oil

Preheat oven to 400 F. Drizzle a little olive oil in a 10" pie pan and coat lightly with flour.
Combine the zucchini, eggs, flour, mozzarella, parmesan, basil, and 1 tablespoon olive oil in a bowl and mix well. Spread into the pie pan and bake for 35 to 40 minutes or until golden brown. About halfway through the baking, brush with the remaining olive oil. Remove from oven. When it has cooled for about 10 minutes, use a spatula to loosen the crust from the pan so it won't break later.
Top with your favorite pizza items and bake at 400 F until heated through.
Servings: 4

Amount per ServingCalories: 306
Carbohydrates: 10g
Fiber: 1g
Sugars: 2g
Total Fat: 20g
Saturated: 6g
Trans: 0g
Sodium: 402mg
Protein: 21g

Monday, June 3, 2013

Easy Baked Crab Ragoons


1/8 tsp garlic powder
!/4 tsp. chili powder
1/8 tsp. Worchestershire sauce
1 small green onion
4 oz. crab
3 oz. fat-free cream cheese
14 wonton wrappers (use lowest carb ones)

Microwave the cream cheese for about 30 seconds to soften.  Cut up the crab and mix with the other ingredients .  Spoon into wontons and twist at top.  Bake at 425ยบ F for 8-10 or until golden brown.

Monday, September 3, 2012

Easy Pepperoni Pizza Soup

1 jar Classico Spicy Red Pepper
1 packet Before and After Chicken Soup, prepared (or 1 c. chicken broth)
1/4 package 70% fat-free pepperoni
1/4 tsp. Italian seasoning
1/4 cup shredded Mozarella cheese

You may saute some mushroons and onions and green peppers for added flavor and even add ground beef if you have left overs.

Sunday, May 27, 2012

Cherry Chipotle Chicken Barbeque

This dish is simple to make and oh sooo good! 

 1 Chicken,  cut up, or 4-6 chicken breasts

 1 Can Comstock Lite Cherry Pie Filling 

1/4 cup Walden Farms Chipotle Ranch Dressing

Tajin seasoning  (it is a lime and chili seasoning)


Mix 1/2 can of Lite Pie filling with the Chipotle Dressing and chop the cherries with a fork. Don't put many of the cherries in it, mainly the goo and reserve the cherries for dessert.  Baste the  chicken with the mixture and then sprinkle each piece with about a 1/4 tsp. of Tajin. Grill until done for some of the best BBQ you have ever tasted.

For a menu for Memorial Day: Find the Punch Bowl Cake listed here and do in Red,  White and Blue or do the Sweet and Sour Gelatin Ring with the left over cherries. (recipe is also in here). Grill Corn with Tajin on it if you are on maintenance or serve melons with Tajin on it if you are not and a summer salad with mixed grilled veggies.

Can purchase Walden Farms products at our clinics 1-888-657-5042.