All about weight loss, dieting tips, body wrapping, and herbal supplements used by the Belly Buster Babes. The Before and After Weight Loss Clinics are the home of the Belly Buster Diet. Learn how to speed up your metabolism and get that weight off!
1 cup organic unsweetened Soy milk 1/2 cup Egg Beaters 1 packet of Before and After Chicken Soup 3 Tbsp. Lite Bisquick (or Pamela's Baking mix if gluten-free) 1 can Ro*Tel Tomatoes and Chilies 1 small can chilies, diced or whole--your choice 8 oz. grated sharp cheddar cheese 8. oz. either Mozzarella cheese OR Mexican mixed cheeses Preheat oven to 350º. Spray a small square 8x8 casserole dish with cooking spray. In a blender, beat the milk, eggs, powdered soup, and flour together until smooth. If using whole chilies, split and drain on a paper towel, but I used diced ones. Mix cheeses together and reserve a half cup for the topping. Alternate layers of chilies, tomatoes, cheese and the egg mixture, ending with cheese on top. Bake for 45 min. or until crispy brown on top. Serves 9. 83 calories and 12 carb per serving. Other Cinco de Mayo things you may do: Fake Margaritas! Ole! 1 cup diet gingerale 1 packet Before and After Lemonade 1/2 packet Lime Gelatin 2 Tbsp. Lime juice 1 cup crushed ice Blend all ingredients well in a blender before adding the ice and blending lightly again. Serve with Mexican Yams called "Jicama" pronounced, "HICK a ma", that you slice and peel and eat raw with lime juice and chili or Tajin on them. Also could serve Taco salad and Quesadillas. Quesadillas are easy to make: For two people , just take 2 low carb tortillas and heat one in a griddle and put aside. Then heat the other and sprinkle cheese over it and place the other hot tortilla on top and press down. Cut with a pizza cutter. You may add onions and peppers when you add the cheese if you like. Eat in place of bread for you meal with your salad, and cut back on your meat to allow for the cheese. Enjoy your May 5th celebration and let me know if you try any of these or the fajitas!
1/3 dropper of Peppermint Stevia (you can get it on our site if you can't find it locally)
1 cup ice
Cool Whip or Redi-Whip
Dilute Lime Gelatin in 1/3 cup hot water. Blend in blender with milk and pudding mix, then add flavoring and sweetener. Next add ice and chop until you have desired thickness. Top with Cool Whip or RediWhip.
VERSION 2:Chocolate Mint Shamrock Shake
Just like above except use 1/2 Mint Cocoa Protein Pkt and 1 Vanilla Creme Pudding instead of the Lime Jello. Still use the Peppermint and Sweetener and then swirl Walden Farm Chocolate Sauce in it before topping with whipped cream.
VERSION 3 (my favorite): Tropical Shamrock Shake
Just like above except only use the Vamilla Creme Pudding and Lime Jello, no mint flavoring. Add 1/3 cup crushed pineapple to the blender and if you want more green, add green food coloring...just a couple of drops. You can add clear stevia if you need it sweeter. Delish! The luck of the Irish to ya!
Do you celebrate Valentine’s Day by eating chocolate? The real stuff with sugar? You can make your own low carb delights--doesn’t have to be an unhealthy, glucose-spiking indulgence! You are sure to fall in love with these 21 great low carb Valentine’s dessert recipes, courtesy of other blogs. NOTE: For the Belly Buster Diet, I would not use Swerve as it has 5 grams of Erithytol and can make you have bloating and gas, especially if you have IBS (Irritable Bowel Syndrome.)
Freezer Fudge 2 Tbsp. of PB2 1 cup of Cool Whip 1 Tbsp. Walden Farms Marshmallow Dip 1 Tbsp. Walden Farms Chocolate Dip 1 Tbsp. Walden Farms Caramel Dip Swirl it all together in a shallow pan and freeze for 20 minutes. Makes 4 servings.
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That's it! It will taste like a gourmet bisque! For Fish Chowder, for maintenance clients, add a 1/4 cup of fresh corn or small can, and 2 cod filets and whatever veggies you like: okra, tomatoes, or peas. It is delicious and the creaminess of the milk takes away the acidity.
You can add a packet of our Clear Tomato Soup to give it more protein to fill you up faster and to give it an extra sweetness. I never eat the soups plain. I always add things to them to make a soup to take away the protein taste, but, boy does that extra protein fill you UP!
Asparagus or Zucchini Frittata Recipe 2 teaspoons Canola oil
1/2 small onion, thinly sliced
1/2 teaspoon salt
1 pound asparagus, tough ends snapped
off, spears cut diagonally into 1-inch lengths
OR 1/2 cup peeled and diced zucchini
4 large eggs, lightly beaten (Eggbeaters)
1 cup shredded Gruyere or Swiss cheese
Heat oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
1 pkt. Before and After Lemon Drink or Cherry Gelatin
1 pkt. of Knox gelatin
1 can of Lite Comstock Cherry Pie filling
3 droppers full of Clear Stevia
Can make crust with melba toast and Walden Farms Caramel dip.
Blend all ingredients in blender until smooth. Pour into 9 x 9 pan that has been sprayed with Pam. Bake at 350° for 30 minutes. Turn oven off and open oven door and let sit in oven for 1 hour. Serve either hot or cold. May be served with 1 tsp. of Cool Whip.When you are on maintenance you can add a block of no-fat cream cheese to it!
If you like these dishes and would like to do our diet, go to www.beforeandafterdiet.net and click on the health profile tab. When you fill that out, a consultant will call you for a FREE metabolic assessment to determine which of our six nutritional plans you will be on and explain how our program works. We would love to have you aboard! Who wouldn't love to eat cheesecake while dieting?!