Diet Snickers™ Caramel Chocolate Milkshake

Photo All rights reserved by johanna_otoole
*this doesn't have any Snickers in it but sure tastes like you are drinking the candy bar! I promise, your eyes will roll back in your head! Mmm good!

1/2 c. soy milk (or Hood's Low Carb Milk if allergic to soy)
12 oz. water 2 heaping tsp. PB2 (powdered Peanut Butter)*
1 pkt. of Before and After Chocolate Drink**
1 heaping Tbsp. Walden Farm Fat Free Caramel Dip**
1 pkt sweetener or 3 drops stevia if desired
1 cup of ice Blend on the ice crusher with your blender!

*PB2 can be obtained through our weight loss clinics for $6.95 per jar. More recipes are on this blog for this product. You can mix with water to make regular peanut butter but the kicker is: regular PB has 16 grams of fat in 2 Tbsp and this only has 1.5!!!!

**Both the protein and Walden Farms can be purchased through Before and After Weight Loss CLinics at 1-888-657-5042. You may pay with paypal or a major credit card. You can substitute the Protein drink for others if you are not on our program or for chocolate milk if you are not dieting. To read more about our program, go to www.bellybusterdiet.com .

Peanut Butter Pie

ORDER YOUR PB2 FROM US 1-888-657-5042
$6.95 per JAR
ONLY 1.5 g of fat vs.16 in





Peanut Butter Pie

1/2 pkg. Fat-free Cream Cheese

3/4 cup PB2 ( Powdered Peanut Butter)
1/4 cup water 1/2 cup milk or soymilk
1/2 cup Splenda or 3 droppers of Stevia
1 Tsp. vanilla extract
1-12 oz. container frozen whipped
topping

CRUST 15 melba toast, crushed in blender
15 peanuts crushed (opt)
2 Tbsp. PB2
2 Tbsp. Walden farms Caramel Dip

Mix the water and milk with the PB2 before adding it in the blender to the cream cheese and other ingredients. Stir the Cool whip in. For the crust, you can bake it for 10 min. in a 9-in. pan first if you desire. You may serve with Whipped topping or Walden Farms chocolate sauce over the top.

GO to www.bellybusterdiet.com to find out more about our diet and get two weeks for just $10 bucks! Also fill out your health profile and get a FREE metabolic assessment!

Chocolate Peanut Butter Pie

3 pkts of B&A Chocolate Pudding
8 oz. Water
4 oz. Soy Milk
3 Tbsp. PB2 (Powdered Peanut Butter)
1 pkt. Knox gelatin
2 pkts. Splenda

Crust:
15 Melba Toasts
2 tbsp. Caramel Dip (Walden Farms Fat-Free, Sugar-free)
1 tsp. PB2
1 pkt. Splenda

Top with Cool Whip. I like to put 2 Tbsp. Walden Farms Fat-Free Sugar-Free Marshmallow Creme in the Cool Whip--it makes the whole container tastes like marshmallows!

ANNOUNCEMENT! PB2 is here!

Our newest product-- PB2 is here! Powdered Peanut Butter! Regular Peanut Butter has 16 grams of fat in 2 Tbsp but PB2 has just 1.5 grams!!!!  Yep--that is not a misprint!  If you would like to order it from us, call 1-888-657-5402. It is just $6.95 per jar.  WE will send recipes along with your order.  Here are a few
ideas  to get you started:

1) You can mix it in pudding--it tastes great in our Butterscotch, Chocolate or Vanilla Creme Pudding.

2) You can blend 2 Tbsp- 3 Tbsp into a Chocolate milkshake made with our Chocolate drink or our Double Chocolate Pudding.

3) You can make candy with it: blend a tablespoon of Walden Farms Carmel Dip and Chocolate Sauce into 4 tablespoons on top of a piece of plastic wrap.  Then roll and wrap and place in the freezer for 15 minutes.  SO yummy!

4) Make a Chicken Stir Fry with a can of chicken, Japanese frozen veggies and 2 Tbsp. PB2.  I also use a Thai spice called Spice Hunter Thai seasoning that has some coconut powder in it and, boy, does this taste authentic!

5) Put it on fruit--apples, peaches, nectarines or on celery.  If you are on maintenance or have children--you can do Ants on a Log with celery, PB2 and raisens down in a row!

6) Put it in this year's pumpkin pie!  But be careful that it doesn't overpower your pumpkin taste.

Scroll down to find last year's pumpkin pie recipe--it is THE best pumpkin pie I have ever eaten and it is hard to believe that it is dietetic! Thank you,  Sonya Clemmons!

Curried Mushroom Chicken

This can be served over toast, spaghetti squash, or Shirataki Tofu noodles!  We just added these tofu noodle to our Belly Buster Diet menus and you can get them at the grocer in the vegetarian section.  They have only 3 carbs per serving!

2 chicken breasts

1 tsp curry powder

1 tsp cumin

2 pkts Before and After Clear Chicken Soup 

2 pkts Before and After Cream of Mushroom Soup

1 stalk of celery

Broil chicken until about half down in the oven.  (OR use chopped cooked chicken to do quickly on the stove). Put half the ingredients on the chicken and simmer for 30 minutes, then add the other half and simmer for another 10 minutes. Serves two.

Buffalo Chicken Dip

1 lg. can of white chunk chicken

1 jar of Walden Farms Fat Free Ranch or Blue Cheese Dip

1 cup of Walden Farms Fat Free/ Calorie Free Original BarBQue Sauce

8-oz. Fat-free cream cheese

1 cup grated sharp cheddar cheese

1/4 cup chopped spring onions

Celery sticks

Mix the dip and sauce with the softened cream cheese in a 9x13 glass dish. Stir in the chicken chunks. Top with cheese and bake at 350 degrees for 20 minutes. Top with onions if desired. Serve with celery sticks.

Butterscotch Apple Crisp

2 packets Before and After Oatmeal Protein Supplement

1 packet Before and After Butterscotch Pudding Protein Supplement

3/4 cup soy milk

3 Tbsp. light Bisquick

1 large Rome Apple or any baking apple, sliced in a greased 8x8 dish

Sice the apple and then pour the remaining ingredients over it. Bake at 350 degrees for 30 minutes or until golden brown. Serves 4. If still dieting, drizzle with our Walden Farms Caramel Dip and serve with Cool Whip. If on Maintenance: serve with Breyer's Low Carb Vanilla Ice Cream and top with six pecans.

CHOCOLATE-COVERED STRAWBERRIES

So easy to make! Just mix 1/4 cup of Sugar-free Walden Farms Chocolate Sauce with 1/4 cup of Eggbeaters or egg whites and dip each strawberry in the mixture. I like to leave the stems on to hold the berry while I dip. Pleace the berries on a cookie sheet or in a miniature muffin tin sprayed with cooking spray and place in the freezer for 20 minutes. The berries will be cold and frosty and, oh....so delicious!

Sonya's Turtle Pumpkin Pie

Crust: Crush melba toast and mix with 3 Tbsp. Sugar-free Walden Farms Caramel dip; press in bottom of 8x8 glass pan prayed with cooking spray. 

Topping: Mix 3 Tbsp Sugar-free Walden Farms Marshmallow dip with small container of Cool Whip. The whole thing will taste like marshmallows!

 Pie: In a blender combine 3/4 c. Eggbeaters (or 3 eggs), 1 c. milk or soy milk, 1/2 can pumpkin , and 2 pkts of Vanilla Creme Pudding mix and 1 tsp of Pumpkin Pie Spice. It will be thick. Pour over crust and bake at 350º for 30 min. Cool in the refrigerator until completely chilled and then serve with 2 pecan crumbled over each serving with a Tbsp of Marshmallow mix and just a little Walden Farms Chocolate Sauce drizzled back and forth over it.

Sweet and Sour Cherry Gelatin Ring


Have you ever had a dish that was so good that ya just wanted to have it over and over again at least once a week? Well, I seem to have a hankering for this one quite a bit, and if I weren’t post-menopausal I would think I was pregnant the way I crave it! My gawd, is it ever good! Ya gotta try this one! It is good for breakfast, it is good for an appetizer, it is good for a dessert. It is good with pork, and it is good with chicken, and it is good with fish. (Gosh—I am starting to sound like Dr. Seuss!) Well, you are not going to believe it, but it only has four ingredients! That is, until you make the topping which only has three! So let me tell you how to do it … Do you want the diet version or the fattening version? Of course you want the diet version. When you have company, just get the fattening stuff. Figure it out.

Anyway, here goes:
Ingredients
1 20-ounce can crushed pineapple
1 21-ounce can Comstock sugar-free cherry pie filling
3/4 cup Diet Dr. Pepper
2 packages, 3-ounce cherry sugar-free gelatin
1/2 cup water (Oops—I lied—there are five ingredients but you didn’t have to pay for the
water ... or did you?)

Drain the pineapple juice to a saucepan into which you are adding the water and bringing to a boil. Reserve the pineapple for later. Add the gelatin and stir until dissolved. Stir in the 3/4-cup of Dr. Pepper (you can drink the rest)! Stir in the cherry pie filling and the crushed pineapple, then pour into a round mold. Refrigerate until firm and serve plain or with the topping below.

Topping
1/2 cup Cool Whip
1/2 cup Fat-Free Sour Cream
3 packets Splenda (or any sweetener you are into)

Whip all three ingredients together and dabble a bit on top of your beautiful red sweet and sour ring. Beautiful for Christmas, All-American holidays with a few blueberries sprinkled on top and for just about any time you are hungry for a light salad or appetizer!



Tootaloo! Lee